#Yantai Headlines ##Seafood##Yantai Muping##夏季养生 #
As the saying goes, "relying on the mountains to eat the mountains, relying on the sea to eat the sea", the Muping people who grew up on the sea must eat the most seafood, and the people on the sea have eaten seafood in various ways. However, every hot summer, many people's appetite will be bad, how should seafood be eaten at this time?
Here are a few seafood recipes that are most suitable for summer ~ hurry up and collect it!
01 seafood winter melon soup
Ingredients: shrimp, rainbow, flower clams, winter melon, green onion ginger, coriander, salt, chicken essence, sesame oil.
Directions: 1: Wash all the ingredients, peel and seed the winter melon and cut into pieces, cut the green onion and coriander into sections, and cut the ginger into strips.
2: Boil water, green onion and ginger in a pot, and put the rainbow and flower clams to the opening until the opening is fished out.
3. Then put the fresh shrimp into the pot until the shrimp body is bent, and the shrimp shell turns red and fished out.
4: Strain the soup in the pot and put it back into the pot, add the winter melon pieces and simmer for about 10 minutes until the winter melon is soft.
5: Put the fresh shrimp, rainbow and flower clams that have been blanched (cuān) into the winter melon soup, and add salt and chicken essence.
6: Bring to a boil and add sesame oil and sprinkle with coriander segments.
Efficacy: Winter melon has the effect of weight loss and anti-aging, and long-term food can keep the skin white as jade, moisturizing and smooth.
02 Salt baked deep sea snail
Ingredients: 150 grams of snails (1 piece), 2 grams of Thai pepper rice, 10 grams of fried garlic, 10 grams of fine garlic rice.
Seasoning: 2 grams of spicy fresh sauce, 1 gram of meiji fresh, 30 grams of salt, 0.5 grams of pepper, 1 gram of chicken powder.
Directions: 1, snail raw to kill the meat, wash, cut into slices, leave the shell for later.
2: Add gold and silver garlic rice and Thai pepper rice to the snail slices, season with spicy fresh sauce, meiji fresh, pepper, chicken powder, and finally add corn starch and mix well, put it into the shell of the snail, cover with tin foil, seal with egg yolk salt (egg yolk and salt mix well) and set aside.
3: Put 2 in the oven in advance (180 °C on the upper and lower layers) and bake for 10 minutes, then remove and plate as required.
Features: beautiful shape, fresh and crisp taste, rich garlic flavor.
03 Fish with striped fish
make:
1: Cut the fish into 6 cm long pieces, pat a layer of corn starch after tasting, put it in a hot oil pan and fry it, fish it out and set aside.
2: Cut the eggplant into strips, fry it directly in the frying pan after patting the powder, fish it out and put it into a stone pot with the fish, and finally pour in the boiling hot fish flavor juice and sprinkle with green onions, and then serve it.
04 Stir-fry shredded sour and spicy squid
Ingredients: 3 squid heads (whiskers), 8 sour red peppers, ginger, onion and garlic to taste, a little celery stalks, cooking wine, oil, salt, soy sauce, vinegar
Steps: 1. First wash the squid head, cut into segments, marinate in cooking wine for about 10 minutes;
2. Slice ginger and garlic, cut the flowers of the chives, cut the celery stalk into sections, cut the sour red pepper into small pieces and set aside;
3. Burn the marinated squid in boiling water for no more than 2 minutes, otherwise it will get old;
4. Put the oil in the pot to boil, add ginger and garlic, sauté slightly, add sour chili pepper and stir-fry for a while, put the squid segment in, stir-fry on high heat, add the appropriate amount of salt, a little vinegar and soy sauce and stir-fry slightly;
5. Add celery segments and green onions and serve on the plate.
In addition to diet, proper outdoor exercise is also essential. The amount of summer exercise should not be too large, and a little sweating should be appropriate, so as to avoid excessive exercise and excessive sweating to damage the heart and yin. You can choose to practice tai chi and natural health exercises. Muping Qinshuihe Park, with its beautiful scenery, is the best place for the surrounding residents to do every day.
What other summer health tips do you have, you can share it in the message area