Spicy fish, the most delicious.
By April to see the sea
<h2>Royalties</h2>
1 crucian carp
Onion ginger garlic to taste
Spicy seasoning 100 g
<h2>Practice steps</h2>
1. Remove the scales of crucian carp and wash the code taste.
2: Pour oil into a wok and stir-fry onion, ginger and garlic over low heat.
3: Add spicy seasoning.
4: Stir-fry the seasoning over low heat.
5: Add the broth and bring to a boil over high heat.
6: Add crucian carp and cook the fish over medium-low heat.
7: Shake the bottom of the pot and simmer for 10 minutes.
8: Add sliced green onion, turn off heat and stir.
9. Put in a fish bowl.
10. Delicious spicy crucian carp is served on the table.
<h2>Tips</h2>
Crucian carp flower knife, make the dish more delicious.
<h2>Nutritional benefits of crucian carp</h2>
1. Enhance disease resistance
Liver and kidney disease, a good source of protein for patients with cardiovascular and cerebrovascular diseases, regular food can enhance the ability to resist diseases, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often be consumed.
2. Pass milk
Since ancient times, crucian carp has been a prolactin supplement for mothers, and eating green fish can fill up maternal milk.
3. Blind nootropics
Crucian carp roe can supplement the liver and nourish the eyes, crucian carp bile has the effect of strengthening brain and nootropics.
4. Beauty anti-wrinkle
Crucian carp contains comprehensive and high-quality protein, which has a good strengthening effect on the elastic fiber composition of the skin, especially for early wrinkles caused by stress, lack of sleep and other mental factors, and has a strange relief effect.
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