Today I would like to solemnly recommend to you the love peach blossom millet of the Arowana brand, which is really one of the treasure ingredients I have recently discovered, and for people like me who want to eat and are afraid of fat and do not eat uncomfortable, it is simply a gift from heaven. Fortunately found this Arowana love peach blossom millet variety (Ulzhou Gongmi), and carefully understand the history, origin and quality of this rice, Ulzhou Gongmi belongs to the four famous rice, but also our Chinese geographical indication protection products, unique natural geographical climate environment, creating this rice super high quality, full of particles, yellow flavor, multi-nutrient is its attributes, very easy to be absorbed by the human body. As for the taste, the small partners must taste it in person, the rice is mellow, the sticky and smooth, plus the blessing of low-fat chicken, so that the delicious immediately upgrades. Since my wife has just given birth to the second treasure, the nutritional supply is also another big lesson for me, and my mother ate this low-fat salad that I made by hand, which undoubtedly played a huge role in restoring the functions of the body. Now let's hurry up and practice.
By Toby hao
<h2>Royalties</h2>
Arowana love peach blossom millet 120g
Chicken broth 120ml
Chicken breast 60g
Extra virgin olive oil 28ml
Raisins 12g
Chopped parsley 5g
Mint crushed 5g
Cumin grains 5g
BBQ sauce 10g
Small tomatoes 15g
Bell pepper 15g
Salt 6g
<h2>Practice steps</h2>
1. Millet mixed with equal proportions of chicken broth and 5ML extra virgin olive oil
2. Seal the tin foil and bake together for 20 minutes
3. Put the chicken breast at room temperature and marinate for 5 minutes
4. Fry over high heat until the surface is golden brown, then brush with barbecue sauce
5. Turn into the oven at 90 degrees and bake for 12 minutes to cool, cut into large cubes and set aside
6. Cut the tomatoes in half
7. Cut the bell pepper into large cubes
8, 8. Cumin grains are roasted in a pot to produce aroma
9, 9. Take advantage of the heat to mix in the roasted millet, roast chicken, chopped coriander, mint crushed
10. Cut the small tomatoes in half, cut the bell peppers into large cubes, stir well to enjoy the delicious taste
<h2>Tips</h2>
1 ~ When grilling chicken, be sure to fry first and then roast, block more moisture, maintain tenderness 2 ~ pay attention to the correct proportion of chicken soup and millet, millet water absorption rate should be controlled well, in order to maximize the reduction of cooking procedures, retain the maximum amount of nutrients in millet is not lost by overcooking 3 ~ The diversity of ingredients is very critical, a delicacy can use a variety of high-quality ingredients, absorb nutrients more reasonable
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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