Rice fat - "The earth has flowing gold rivers, fertile soil is suitable for millet, and rice juice is like fat.". The origin of this place name is because millet juice is as rich as fat.
It is named for its abundant millet rice juice that is so fat.1 It is known as "Beauty County". One of the four beauties of China, the mink cicada, was born here.
The loess mountains of Mizhi County, which have been dry for ten years and nine years, are very suitable for the growth of miscellaneous grains. The millet produced is golden in color and sticky and fragrant. The surface of the boiled rice soup can also be peeled off by three layers of oil. It is one of the "four gongmi" in China.
Mizhi County is located in the central and eastern part of Yulin City, Shaanxi Province, and is named after its land with rice fat water, fertile soil suitable for millet, and rice juice as fat. Because it is a typical highland hilly and gully area, it is arid all year round, wind and sand, and the sunshine hours are also long. It is a harsh natural condition, but it is very suitable for millet growth.
As early as the Ming and Qing dynasties, rice fat millet was enshrined as one of the four major tribute millets of the imperial court, rice fat millet is uniform in size, golden in color, round and full of particles, not as expensive as the taste of mountains and treasures, but the most nourishing.
Millet has been cultivated in Mizhi County for thousands of years. The locals follow the ancient cultivation methods passed down from generation to generation, eliminate chemical fertilizers and pesticides, and completely focus on artificial labor, in order to make millet taste natural.
Millet is full of treasure, rice grains raise people, millet feeds livestock, bran feeds poultry. Rice fat people live a life, and no family can get away from millet. In the home-cooked rice (dry rice), cloud melon rice, hemp soup rice, money rice and so on. Pastries, flapjacks, bowls, etc. in the festival are mainly made of rice fat millet.
Newly dehulled millet, full of particles and rich in oil, you can see the greasy juice when you wash it with cool water. Then boiled in a boiling pot, the bowl immediately gelled a layer, not to mention the opening of the mouth to taste, just this one sight, enough to make people salivate, imagination.
On the surface of the rice soup, you can peel off three layers of oil skin. Take a sip gently, and the thick and silky rice oil with a characteristic aroma of millet slides from the mouth into the stomach. Stewed into dry rice, sweet and refreshing, the more chewy the more fragrant.
Cooked into millet porridge, just a few gentle chews before swallowing. It doesn't have the feeling of burning the throat like millet produced in other regions.
Millet is the first of the five grains, which not only nourishes the innate foundation - the kidney, but also the acquired nature - the spleen and stomach, which is a good product for health vegetarian food.
In the view of Chinese medicine, stomach qi is the basis of health. "If you have stomach gas, you will be born, and if you don't have stomach gas, you will die." Millet is just yellow into the spleen, and the effect of the stomach is particularly obvious.
Millet contains starch that is easily digested, which is easily digested and absorbed by the human body, especially suitable for people with weak stomachs. Pregnant women and pregnant women often drink millet porridge, which can regulate the lack of qi and blood and help restore physical strength.
<h1 class="pgc-h-arrow-right" > Xiaomi's internet celebrity practices, get up! </h1>
Millet porridge
The most common is millet porridge, a bowl of millet porridge every day, not only can maintain the stomach, but also scrape fat, nutrition and slimming, even people can raise water spirits.
Boiled millet porridge aromatic, maintenance of the stomach, nutritional value comparable to ginseng soup, so millet soup has a "substitute ginseng soup" said! If you want a small partner with a good stomach, remember to drink more millet porridge, add some dates, red beans, sweet potatoes, lotus seeds, lilies and other health products, the taste and nutrition are more praised!
Millet salad rice
In addition to boiling millet porridge, millet can also be stewed into salad rice, sweet and fluffy, the more chewy the more fragrant. Put the washed millet in the rice cooker, add an appropriate amount of water, work in the rice cooker for ten minutes, add some water, and then cook. After ten minutes, turn off the cooking function and keep warm for a while!
You can also add raisins, red beans, cashew nuts, beans, tomatoes and other vegetables and various auxiliary ingredients to it according to personal taste, oh, make it more delicious and bright, and the circle of friends will have a face!
Millet steamed pork ribs
Wash the ribs and chop them into 4 cm long knots. Finely chop the watercress, cut the ginger into rice, cut the green onion into flowers, wash the millet and soak it in water and set aside.
Add watercress, sweet sauce, rock sugar, cooking wine, cooking wine, fine salt, monosodium glutamate, ginger rice, rapeseed oil, shake well, put into a steaming bowl, and then add millet to the ribs, steam over high heat in a basket pot, take it out and buckle it into a disc and sprinkle with green onions.
Place the pot on high heat, add sesame oil and heat it to 70% of the pot and pour it on top of the green onion. Fragrant millet steamed ribs can be cooked out of the pot, so that the family can enjoy the delicious.
Millet pot bar
Boil the millet in the right amount of water until it is crushed by hand, let it cool slightly, add an egg, 150 grams of flour, an appropriate amount of salt and five-spice powder, pour in 1 spoonful of cooking oil, and knead the dough into dumplings.
Knead the dough to a uniform level, roll out into a one-dollar coin-thick crust, eye-catching with a fork, and cut into small square shapes. The oil is heated to 40% or 50% heat, pour in the rolled dough and fry it slightly, fry it until golden brown, and use a colander to catch it upside down to make a rattling sound, proving that the pan is fried.
After the pan is sucked out of the pan with blotting paper, sprinkle with pepper and salt and let cool. A plate of homemade millet pots that have recently been popular is out! Eat as a snack, it is delicious and nutritious!
We often say that the five grains are the most nourishing, and the best of the five grains is millet.
Millet is the most nurturing, not fat. Breakfast a bowl of rice fat millet porridge, clean the intestines and nourish the stomach;
A bowl of millet steamed rice + appropriate side dishes for chinese food, weight loss and fat loss; a bowl of millet pumpkin porridge / red date millet porridge for dinner, nourishing the stomach and beauty;
If you need some time to clean up your body, you may wish to try it, the body will be more transparent and rosy.