The longest summer vacation in history, no cram school, and can not go anywhere, not to mention, even the baby is already looking forward to the start of school.
This is not, on the eve of the beginning of school, the child's mother and his father's mood one by one is called a pleasure, the divine beasts are going to return to the cage again, three meals a day now as long as you make two meals in the morning and evening, think about it is happy!
However, happy to be happy, the school started, there is no snack day, to make breakfast for the baby can be careful yo, both delicious, but also to ensure high energy, may wish to try this Sydney sesame cake, sweet and delicate, soft glutinous juicy, the whole family likes it, after the autumn this breakfast I have to do once every three or five, hot eat cold eat delicious, do more in the morning as a snack, delicious and nutritious yo!
Pear is a fruit abundant in autumn, autumn climate is dry, many people often feel itchy skin, dry mouth and nose, and even dry cough less phlegm, eat one or two pears a day, you can alleviate these dry symptoms. In the field of nutrition, pears have a very loud name - natural mineral water. It is juicy and less dregs, but it is rich in trace elements, dietary fiber and vitamins. It has the functions of quenching thirst, coughing and dissolving phlegm, clearing heat and reducing fire, nourishing blood and muscle, moisturizing the lungs and drying up the lungs.
However, the pear is relatively cold, not too friendly to people with bad spleen and stomach, the maintenance of the stomach may wish to try this pear cake, after the pear juice is heated, the nutrients are more conducive to the absorption of the body.
Sydney pear cake is actually very simple to make, you can also use flour, glutinous rice flour, etc., autumn is high, appetite is greatly increased, it is the golden season for children to grow tall, so I prefer to do it with sesame powder.
Sesame seeds not only have a rich aroma, but also promote appetite and make people have a good appetite. Its calcium content is very large, about 6 times that of milk. Middle-aged and elderly people eating some sesame seeds in the autumn can help prevent osteoporosis, and children eating more black sesame seeds is conducive to growing tall.
This soft fluffy pear black sesame cake, steamed and then baked, not only has a scorched and sticky taste, the aroma is attractive, but also allows you to absorb enough calcium and vitamins to protect the peace of autumn. I steam several pots on weekends, freeze in the refrigerator, take it out every morning and fry it, with a glass of milk or soy milk, and the breakfast of the week will be easily solved!
Back to school, don't worry about breakfast, 5 minutes to make pot Sydney sesame cake, fragrant sticky juicy children's favorite!
【Sydney Black Sesame Cake】
Ingredients 100 g black sesame seeds 400 g pear 180 g cassava flour 20 g honey
Excipients Oil to taste
method:
Ingredients are prepared. Recently I fell in love with the taste of tapioca starch QQ, you can also use glutinous rice flour or flour instead of tapioca starch, it will not fail, but different powders, the taste will be different. The cake made of cassava flour has a sticky taste, with a slight Q, and the cake made of glutinous rice flour is all soft and sticky, in fact, for people who like to eat glutinous rice food, these two methods are delicious.
Heat the pan without putting oil, pour the black sesame seeds directly into the pot, and slowly sauté the black sesame seeds over low heat to bring out the aroma.
Pour the cooked black sesame seeds into a wall breaker and beat into black sesame powder.
Instead of cleaning the wall breaker, the peeled and cut into small pieces of Sydney pear is also poured into the wall breaker and beaten into pear juice.
Pour the beaten pear juice and black sesame powder into the pot.
Then pour in the tapioca flour.
Add honey to increase sweetness, Sydney juice itself is relatively sweet, under normal circumstances I am no longer seasoned, but the autumn climate is dry, appropriate to eat some honey has the effect of moisturizing the lungs and nourishing the face, which is very helpful for preventing constipation in autumn.
Then use a spatula to mix all the ingredients.
Take a ball of about 50 grams of dough and place it in the palm of your hand and roll it slightly.
After slightly flattening, place on the anti-stick rice dumpling leaves.
Heat on high heat and steam for 15 minutes.
When the time comes, do not simmer, just open the lid of the pot and let the surface vapor dry out slightly.
Put the oil in the non-stick pan, heat it slightly, put the black sesame cake into the pan, and fry the cake on medium-low heat until the sides turn slightly yellow.
Tips:
After the cake is steamed, it can actually be eaten directly, but it is slightly fried, the surface is slightly charred, the inside is soft and delicate, the taste is better, and it will not feel greasy to eat more.
After steaming, the cake is slightly put away, the surface moisture is slightly dried and then put into the pan to fry, not only the appearance is more brittle, but also does not splash oil, and it is safer to operate.