At the end of the Mid-Autumn Festival holiday, the children started school, and the mothers began to be busy, not only to get up early to make breakfast for the children every day, but also to help the children with homework every night, which was really hard. Speaking of children's breakfast, I wonder if mothers are worried about their children's breakfast again? If you want your child to eat healthy and nutritious, you still have to do it yourself to be assured! About the healthy and delicious breakfast, today's "Golden Gong Ham Sausage Bean Patty" is simple, fast and nutritious, and children love to eat Oh~
The filling is "previewed" and the color and flavor are complete.
Cornmeal - carbohydrate representative, taking on the burden of satiety, but also increasing the soft glutinous taste;
Golden gong meat grains more ham sausage - add fat aroma, eggs - increase egg aroma, double "incense" combination, awaken the appetite of a silent night; The protein content of the two ingredients is also very rich, which constitutes the nutritional responsibility of this breakfast;
In addition to this, there are onions freshened, carrots add color... Colorful fillings form a breakfast "Grand Slam".
Start making, and you're hungry before it's out of the pan!
1/ Select golden gong meat grains multi-extra special ham sausage, diced;
2/ Put the beans into boiling water, blanch for 2 minutes, cut into cubes;
3/ Diced carrots and onions, put them in a large bowl with diced beans, add diced ham sausages, beat in two eggs, sprinkle with appropriate amount of starch, cornmeal, stir until the paste is formed;
4/ Brush the oil in a pan, pour in the mixed batter, fry over low heat until golden brown, sprinkle with black sesame seeds, and the bean croissant sausage cake with full color and flavor will be fine.
The skin is thin and crisp, the filling is soft and sticky, and the tenderness of chewing beans and other fresh vegetables, coupled with the meat aroma of jingong ham sausage and the egg aroma of eggs, this wave of carbs, fat and protein combination, to ensure that children eat super satisfied, but also full of energy to go to school. So, don't be lazy, start trying tomorrow morning, use this delicious and full "Golden Gong Ham Sausage Bean Carob" as breakfast, and help your children start an energetic day.