Hungry at night can't sleep, miss the various skewers on the barbecue stall, see the various ingredients in the refrigerator can also bake delicious dishes, remember to eat more delicious while hot! Hungry at night, let's rummage through the ingredients in the refrigerator and try it! Anything can be roasted!!!
By miss_ egg flower
<h2>Royalties</h2>
Pork belly 200 g
4 chicken wings
Squid must be 50g
2 bell peppers
1 dried fish
<h2>Practice steps</h2>
1, pork slices, cut into pieces, 2 spoons of light soy sauce + spoon of dark soy sauce + 1 spoon of oyster sauce + 1 spoon of cooking wine + 2 spoons of Orleans flour + small 1/2 spoon of sugar, marinate evenly for more than 2 hours (marinate one night in advance for more flavor)
2: Cut the bell pepper into pieces and string them on a bamboo skewer with diced pork. 3 Arrange the chicken skewers, brush a small amount of olive oil on the surface, sprinkle with black pepper and cumin grains, oven at 200 degrees for 10 minutes, then remove the dough and brush a small amount of olive oil, sprinkle with black pepper and cumin, and continue to bake for 10 minutes.
<h2>Tips</h2>
Eat hot
<h2>Nutritional benefits of pork belly</h2>
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
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