When I came home from work, I found that there was color in the cold tea, and when I asked, my mother explained: You have been having a sore throat these days, I have brewed some monk fruit, and when I used to have a sore throat, cough or constipation, it was generally good to soak it for two days. At the end, I was not at ease, and I was always told not to forget to drink.
In the ancient medical book "Xiuren County Chronicle", it is recorded that luo han guo can be used in medicine, clear heat and cure cough, and its fruit must be connected to eighteen per birth, which is the name. Luo Han Guo, also known as "Golden Not Changing", "Immortal Fruit", "Longevity Fruit", etc., is a Chinese herbal medicine commonly used in Chinese medicine to "clear the throat and throat", the taste is sweet, the medicinal effect is very good, and the taste of soaking water is also very good, so it is loved by many people.
Because of this, there are various theories about the efficacy of monk fruit, and some people even say that it can also fight cancer.
<h1 class="pgc-h-arrow-right" > does monk fruit really have anti-cancer, blood pressure and lipid lowering effects? </h1>
There are research reports that each 100g of fresh monk fruit contains about 400mg of vitamin C, up to 510mg or more, clinical trials have proved that hyaluronidase repressors have the effect of inhibiting the proliferation of cancer cells, and vitamin C is necessary for the synthesis of the substance. Therefore, some people say that monk fruit has a special anti-cancer and anti-aging effect, and it is also valued by many medical experts at home and abroad.
Debunking: According to the research report, the monk fruit is rich in vitamin C and plays an anti-cancer role, so it is better to take vitamin C directly? And take the dosage directly that can be taken precisely.
Some experts pointed out that some of the triterpenoids in monk fruit have a killing effect on cancer cells, and have the effect of hindering the proliferation of cancer cells and inhibiting the metastasis of cancer cells, but experts also pointed out that the content of anti-cancer components in monk fruit is very low, only by using monk fruit or soaking water to drink, the effect is almost negligible, and future researchers will increase the anti-cancer effect by extracting or synthesizing this type of anti-cancer drugs!
Monk fruit has a blood pressure and lipid lowering effect, long-term use of monk fruit soaked in water, and even can cure high blood pressure, high blood lipids.
Rumor-busting: Monk fruit has dietary fiber, linoleic acid and oleic acid and other unsaturated fatty acids, these substances have a certain antihypertensive and lipid-lowering effect, but the content of these substances in the monk fruit itself is relatively small, soaking water out of the ingredients is less, so by drinking monk fruit soaking water, the effect is very inconspicuous, if hypertension, hyperlipidemia patients listen to rumors, stop antihypertensive drugs and lipid-lowering drugs, may lead to blood pressure lipid rebound, serious and even life-threatening.
<h1 class= "pgc-h-arrow-right" > although monk fruit does not have anti-cancer, blood pressure and lipid lowering effects, but soaking water has the following 3 effects! </h1>
1. Clear heat and throat
Luo Han Guo tastes sweet, the medicinal properties are cool, and it is more suitable for people with fire evil in the lungs, such as sore throat, sore throat, hoarse throat, lung heat and lung dryness and other symptoms, and the effect of luo han guo brewing tea is still relatively good.
2. Dissolve phlegm and relieve cough
Luo Han Guo has a good dissolving effect on the sputum in the lungs, Luo Han Guo can be well used to dissolve the hot phlegm in the lungs, cough and asthma, if the patient has tracheal inflammation, chronic cough, asthma and chest tightness and other symptoms, you can use Luo Han Guo to soak in water.
3. Relieves constipation
Monk fruit is rich in dietary fiber, eating fresh monk fruit can promote the peristalsis of the gastrointestinal tract and promote the defecation of patients; monk fruit soaking water has a certain moisturizing effect on the intestine, for the dry stool caused by dry bowel and habitual constipation, it has a certain effect, combined with honey, the effect is better.
<h1 class="pgc-h-arrow-right" > take monk fruit tea, pay attention to two points! </h1>
Although monk fruit soaking water has the effect of clearing heat and throat, suppressing cough and phlegm, and laxative, it can be drunk as a health care product, but 2 points should be paid attention to in the process of drinking.
1. Do not take for a long time
Drinking monk fruit soaking water in a short period of time has a certain effect on conditioning the stomach and intestines, the longest should not exceed two weeks; long-term use, will lead to a decline in gastrointestinal function, for some patients who are prone to diarrhea and have a more sensitive constitution, it is easy to cause diarrhea to aggravate, gastrointestinal disorders, so it is not recommended to take it for a long time.
2. Do not drink overnight monk fruit soaked in water
If you do not drink in time after soaking in water, it generally begins to deteriorate after more than 6 hours, and then drinking after deterioration has great harm to the body, so it should be drunk in time after soaking water, and it should be poured out after overnight.
After the medicine of monk fruit, it has a good effect of clearing heat and throat, coughing phlegm, and laxative, but it must be remembered not to eat too much; and its anti-cancer, antihypertensive and lipid-lowering effects are very limited, and it should not be too superstitious about the role of this aspect, and it cannot be stopped from antihypertensive drugs or lipid-lowering drugs!