Lu Hao
10 years in the industry
Senior Fitness Instructor of China CBBA Bodybuilding Association
Iboxing Certified Instructor in Mixed Martial Arts
Certified Instructor for Junior & Children's Fighting Fitness
INT Speed Slimming Certified Coach
International AMCT Spinal Rehabilitation Certified Coach
TRX Suspension Training International Certified Coach
4S International Pilates Bed Certified Coach
Li Xin is a certified coach for prenatal and postnatal rehabilitation
FMS Functional Assessment and Fitness Certification Coach
DMS Certified Coach for Muscle Regeneration and Recovery
Certified coach of the International UA Training System
Professional expertise: improve the physical performance of various sports, rehabilitation training for special groups, fat loss and shaping, body correction, high-intensity physical fitness training
Hobbies: fitness, music, motorcycles, new and exciting things
Life motto: I must not be the best, but I am trying to do the best!
First, the first acquaintance with fitness
"When I was in junior high school, because I was short and fat, learning was not good, there would be some autism, my father was a mechanical operator, I personally made two pairs of dumbbells, at that time I didn't understand anything, I only knew how to do dumbbells with two bends, and then slowly found that the arm became thicker, and I was particularly happy!" In high school, my mother saw that I liked to exercise, so she found a master to take me to practice Chen's Taijiquan, practiced for 5 years, through the master's teaching, the physical state has changed greatly, tall, thin, but also a lot of muscles. After that, I went to a mechanical college, joined a martial arts association in the school, and taught tai chi in it! ”
Second, embark on the road of coaching
"After graduation, I didn't like the professional counterpart work, I was very confused at the beginning, and then I happened to see the fitness profession, I felt that this profession was very promising, and I liked fitness, so I signed up to study coaching in Wuhan for three months, and returned to Jinan with a coaching certificate and began to engage in the fitness industry." I started as a group coach and slowly transformed into a personal trainer, but I didn't expect to have been engaged in it for ten years. Through my own experience, I know the meaning of this job, help countless members to achieve the desired physical condition and good-looking figure, I think, insist on so long is because of love, I am also basically training every day, I hope that through my help more friends can have a healthy lifestyle and a positive attitude towards life! ”
3. Unforgettable experiences and stories
"In the health fitness I know a lot of excellent managers and coaches, the deepest impression is when I first entered the industry when my master Tian Huawei, although he now has a new career development, I am always very grateful to his ~ every day after work he will take me home to train alone, the treatment is also particularly good, each time is to take out a lot of food, and then give me hot water to soak my feet, he explained to me the physical test and how to do training planning for members, say a sentence I memorize, and finally let me repeat it, where it is not good to help me correct. He was also my training partner, and during that time I laid a good foundation for my professional skills and member communication style. Of course, there are many stories of excellent managers and coaches, I will not say them all here, thank you for the tolerance and help of leaders and colleagues, I hope we are getting better and better! ”
Fourth, the changes over the years
"First of all, there are great changes in my body shape, physical health is the first, usually not sick, good health can better face the pressure of their work and life; secondly, temperament has been greatly improved; what has brought me is more confidence and a better positive, optimistic attitude!"
Fifth, I want to say to my members and friends
"Everything is difficult at the beginning, fitness is the same, want to lose weight, want to make yourself more muscle, want to make yourself better, you have to move first, just think is useless, you have to remember that your persistence is always good!" 」
Sixth, about the future
"I hope that I will not forget my original intention, learn more about new fitness expertise, do my job well, constantly improve myself, serve my members well, and continue to work hard for my goals!" Thanks to the company for providing such a good platform, I hope that the company can continue to develop, provide better services for more coaches and members, and the company's development is getting better and better, more and more prosperous! ”
Coach Lu's first impression on me was: handsome, smiley, enthusiastic. The most impressive thing is that every time the Muscle Show of the Christmas Party, he always walks on the stage with full confidence, showing his good figure, causing screams and exclamations from the audience! When I meet him privately, I will receive a warm greeting every time, a greeting with a smile, and talk about my recent work and life; when he needs to appear on camera, he will always prepare rigorously and carefully to ensure that he is presented in a better state. In short, in him, I can see the change of fitness to a person's image, temperament, and state, especially after reading his story, I have a deeper understanding of this.
If you have the opportunity to come to the Sofitel Store of Zhongjian Fitness Jinan, if you meet Coach Lu, you may wish to say hello to him and feel the charm released by a sunny, handsome, professional and dedicated, energetic fitness instructor, perhaps from that moment on, you will shape a more perfect path of your own, and it will begin!