"From time to time do not eat" from the "Analects - Township Party Tenth", which means that eating things should be according to the seasons, seasonal to eat the corresponding things, one move and one style do not mess up, so that you can nourish the body and be healthy, and the folk have an old saying: eat buds in spring, eat melons in summer, eat fruits in autumn, and eat roots in winter. It is to teach us to "not eat from time to time", just in this big summer, we eat more slightly cold melon vegetables to achieve the effect of clearing the heat and relieving the heat.
Today I will share with you the method of 8 melon dishes, using seasonal dishes in summer, when you don't know what to eat, remember to do it.
<h1 class="pgc-h-arrow-right" data-track="13" > winter melon barley pork rib soup</h1>
Winter melon, listen to the name to feel cool, born in the summer but called "winter melon", is definitely to understand the summer and born, the fact is so, high water content, can be thirst quenching diuretic, sweet cold, can be taken to clear the heat to relieve the heat, with barley and dampness effect, proper summer treasure melon, you must not miss, today this winter melon barley rib soup method to share with everyone.
Ingredients: pork ribs, winter melon, barley rice, salt, green onion and ginger, cooking wine.
We first soak the ribs in water for 1 hour. Then wash the winter melon and cut it into the size of a mahjong block, where the skin of the winter melon does not need to be removed. Soak the coix rice in water for 1 hour and set aside.
After soaking the ribs, rinse them with running water, then cool the underwater pot, add cooking wine and ginger slices to start blanching, fish out and rinse with hot water and set aside.
Prepare a casserole dish, put the soaked coix seeds in the pot, add the appropriate amount of water to the boil, then add the ribs and winter melon to the pot, add the green onion and ginger, cover and simmer for 1 hour.
Add salt to taste with the lid open for 1 hour, then simmer for about 10 minutes to get out of the pot.
<h1 class="pgc-h-arrow-right" data-track="21" > winter melon tea</h1>
Summer not only to drink more soup, but also to drink more tea, with winter melon can not only make soup can also make tea, winter melon tea has weight loss, diuretic swelling, heat relief effect, no hot water can also be brewed and drunk, in the summer drinking more cool thirst, this winter melon tea drinking method to share with everyone.
Ingredients: about 800 grams of winter melon, 100 grams of brown sugar and 100 grams of rock sugar
Wash the winter melon with clean water, then cut it directly into cubes and set aside, where the skin, melon and seeds do not need to be removed.
Add 100 grams of brown sugar to the diced winter melon and mix well and marinate for about 30 minutes, at which time a lot of winter melon water will flow out.
Pour the winter melon and the water into the pot, add 100 grams of rock sugar, simmer on low heat until the soup is slightly viscous.
Find gauze to filter the winter melon, leave the soup in a glass bottle and put it in the refrigerator for refrigeration, and take a little water to brew when you want to drink.
<h1 class="pgc-h-arrow-right" data-track="30" > loofah stewed tofu</h1>
One summer when I was a child, I accidentally picked up a few loofah seeds, planted them so casually on the side of the courtyard wall, and soon the loofah vines climbed all over the wall, blooming yellow flowers, long loofahs, and now I can remember the situation that my family used a sickle to cut loofah, and the loofah farmhouse dish was not eaten less, and this loofah stewed tofu was shared with everyone.
Ingredients: two loofahs, a piece of tofu, a handful of dried fungus, a small amount of pork belly, dried chili peppers, green onions, ginger and garlic, cooking oil, salt, soy sauce, chicken essence.
After washing the loofah, peel and cut the hob pieces or strips for use, slice the tofu and set aside, soak the dried fungus with water and wash and set aside, and slice a little pork belly and set aside.
Heat the oil in a pan, add the pork belly slices and sauté until the slices are slightly browned, add the green onion, ginger, garlic and dried chili peppers and stir-fry to create the aroma, then add the loofah, cook the raw soy sauce and stir-fry over high heat.
Add a little more boiling water, add salt to taste, then put the tofu slices and fungus into the pot and cover and simmer for 5 minutes.
<h1 class="pgc-h-arrow-right" data-track="35" > fried edamame with loofah</h1>
You can also remember the family with a cool hat, holding a sickle in the hot sun to cut loofah situation, this side of the children to peel the edamame, the hot sun, on this simple loofah edamame can pick up two bowls of rice, but the addiction also uses soup to make rice, as if to see me gobbling up the look, today this simple watermelon edamame to everyone.
Ingredients: 2 loofahs, shelled edamame, minced garlic, red pepper, salt, chicken essence, soy sauce, cooking oil, water starch.
Blanch the shelled edamame beans in boiling water and set aside. Peel the loofah and cut into strips and set aside.
Heat the oil in a pan, add the minced garlic to bring out the aroma, then add the loofah and edamame beans and stir-fry over high heat until the loofah is soft and raw.
Then cook a little soy sauce, salt, chicken essence and stir-fry to taste.
Finally, add a little water starch to the pot.
<h1 class="pgc-h-arrow-right" data-track="47" > bitter melon stuffed meat</h1>
The old saying that "eating bitterness in summer is like a big supplement", eating more bitter food in summer can have an appetizing effect, and bitter food is a must for summer nourishment, sweating more friends should eat more, and bitter melon and other ingredients will not pass on their bitter taste to other ingredients when cooking together, is a veritable "gentleman's dish", today this bitter melon meat method presented to everyone, hope to like.
Ingredients: 2 pieces of bitter melon, minced meat, shiitake mushrooms, soy sauce, cooking wine, green onion and ginger, pepper, dry starch, salt, cooking oil.
Wash the bitter gourd and cut it into sections, then use a spoon to remove the middle gourd and set aside.
Add salt, minced shiitake mushrooms, minced green onion and ginger, cooking wine, soy sauce, pepper, dried starch and mix well.
Stuff the minced meat into bitter melon segments, plate and steam for about 10 minutes.
The steamed bitter melon will have a soup oozing out, the soup is returned to the pot, add soy sauce, oyster sauce, water starch to the thick, and finally pour the soup on the bitter melon segment.
<h1 class="pgc-h-arrow-right" data-track="56" > scrambled eggs with bitter melon</h1>
Bitter melon is a cold thing, according to the principle of the ancestors to balance everything, we must properly match some warm ingredients, such as meat or eggs and other ingredients, so as to be more healthy, such as this classic bitter melon scrambled eggs is so.
Ingredients: 2 bitter melons, 4 eggs, salt, cooking oil, green onion
After washing the bitter melon, cut it into two, remove the middle one, and then slice it and wash it with water to reduce the bitterness, if you don't like the bitter taste, you can blanch it in boiling water.
Beat the 4 eggs and add salt, stir well with the green onion.
Heat the oil in the pan, add the bitter melon slices and stir-fry for a while, then pour the egg liquid into the pan and stir-fry to maturity.
<h1 class="pgc-h-arrow-right" data-track="69" > zucchini stuffed dumplings</h1>
In the rural life, in addition to loofah, cucumber is a vegetable often eaten in summer, zucchini is also a must, the favorite way to eat there are two, one is to make zucchini cake, the other is to wrap dumplings, the taste is also very delicious.
Ingredients: zucchini, shrimp skin, egg, oyster sauce, salt, cooking oil, green onion
After washing the zucchini, rub it directly with a tool to form a thin wire, discard the melon, sprinkle it with salt to make the water, and then dry the water and set aside.
Beat the eggs, sauté them, add to the zucchini shreds when cooled.
Add a handful of shrimp skin, a small amount of green onion, add oyster sauce, salt, cooking oil and mix evenly can be used to wrap dumplings.
<h1 class="pgc-h-arrow-right" data-track="76" > cucumber with sesame sauce</h1>
Cucumber was originally called courgette, because of its "ignorance" committed by an ancient royal family was changed to cucumber, cool and juicy taste is definitely one of the most popular vegetables in summer, when small, did not steal other people's cucumbers in the garden to eat, this board is not less, eat the way not to say, cold mix the best.
Ingredients: 2 cucumbers, tahini, minced garlic, salt, soy sauce, sesame oil, water
After the cucumber is washed, cover it with a plastic bag, then use a knife to crush and shoot it and cut it into small pieces, cover it with a plastic bag and it will not splash everywhere.
Mix with minced garlic, salt and sesame oil in the cucumber.
1 tablespoon of sesame paste, add soy sauce and a little water and stir until thick, then add a little water and stir to form a thin paste, then pour the diluted sesame paste into the cucumber.
<h1 class="pgc-h-arrow-right" data-track="89" >—there's something to say—</h1>
The so-called spring eat buds, summer eat melon, in the summer to eat more seasonal melon fruits and vegetables, the above several melon vegetables are naturally mature in the summer market, taste and texture are the best, selected 8 dishes to share with everyone, hope to help you, remember "from time to time do not eat" to be healthy, nothing more.
I am Ahu, a small passerby who likes to do food and study food, like today's content can pay attention to me, tomorrow there is wonderful content waiting for you, thanks for reading, see you tomorrow.