Spring is coming, want to lose weight and do not want to treat their relatives badly, you can try this oil stewed spring shoots. Northerners are not good at making bamboo shoots, this method combines the taste of northerners, the spices used are almost essential at home, no oyster sauce can be omitted, and the taste is also good.
By fv can't hold the quicksand
<h2>Royalties</h2>
Spring shoots about 500 grams
2 scoops of sugar
Steamed fish soy sauce 3 scoops
Consumes 1 scoop of oil
Shallot white 2 pieces
Water a small half bowl
A pinch of green onions
Oil 2 tbsp
<h2>Practice steps</h2>
1, just express spring shoots
2, the size of the peel 5-7
3: Peel and cut off the old roots
4: Cut into 2-3 petals first, and then cut into long segments diagonally.
5: Boil the pot under water, boil the water for 3 minutes, fish out and set aside
6: Shredded shallots, 3 spoons of steamed fish soy sauce or seafood soy sauce + 1 spoonful of oyster sauce + 2 small spoons of sugar in a small bowl, increase or decrease according to your own taste. If there is no oyster sauce at home, use 2 spoons of light soy sauce and 1 spoonful ➕ of white sugar instead
7: Heat 2 times the amount of oil in the pot
8: Sauté the shallots until fragrant
9: Pour in the bamboo shoots and stir-fry for a while, soak in the shallot oil
10: Stir-fry the mixture and add half a small bowl of water
11, cover the lid on medium heat simmering for 3-5 minutes, open the lid to collect the juice, receive only to see the oil and do not see the juice.
12: Sprinkle a little green onion out of the pan.
<h2>Tips</h2>
Put more oil than usual stir-fry. When simmering, the fire should not be too small, and finally be sure to dry the water, and it is best to have a little zoom and yellow on the side of the bamboo shoots.
<h2>Nutritional benefits of spring shoots</h2>
1. Dissolve phlegm and relieve cough
It has a good moistening and physiotherapy effect on the throat, which is conducive to the healing of local inflammation and can relieve local itching, thereby blocking the cough reflex.
2. Digestion
Spring shoots help with the secretion of stomach acid and the digestion of food, and are suitable for treating dietary stagnation.
3. Replenish blood and qi
Suitable for people whose skin color is not glossy, who have lost their rosiness and have cold hands and feet.
4. Blindness
Spring shoots are rich in vitamin A, vitamin A has a very important role in the development of the eye, the synthesis of retinal rod cells photosensitive substances.
5. Healthy spleen
Spring shoots are suitable for weakness of temper, weak transportation caused by abdominal distention, stool leakage, loss of appetite, fatigue and other symptoms.
6. Beauty and skin care
Spring shoots contain carotene, which helps maintain the normal function of skin cell tissue, stimulates skin metabolism, and keeps the skin moist and delicate.
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