"Free to learn Chinese medicine" activity opened, forward this article to the circle of friends or today's headlines, private message author "headline lesson", you can get more than 600 minutes of high-definition video for free, more than 20 kinds of treasured practical skills
Porridge, which contains countless seeds, the power of seeds is powerful, Chinese very early in the "Yellow Emperor's Inner Classic" recorded "five grains for nourishment", nourish our vitality, nourish our life, nourish our spirit, let us be full of strength like seeds.
The seeds of the grain, after the slow boiling of the fire, boiled into a bowl of delicious porridge, better consumption and absorption, saving a lot of qi and blood for the body, "Porridge" said: "Every day, eat a large bowl of porridge, empty stomach deficiency, valley qi is made, the supplement is not fine, and extremely soft, and the stomach and intestines, the most delicious recipe for diet." ”
After a summer of qi and blood consumption, we have to learn from nature, in the autumn and winter to recover energy, the pace of life slows down, get rid of the noise of the outer boundary, put the power on their own, in the kitchen to seriously cook a pot of porridge, so that the days are clean and tender, nourishing the body and mind.
Early autumn,
Drink a bowl of spleen and blood porridge,
Take our stomach seriously.
Healthy spleen and blood porridge:
Ingredients: 60 grams of japonica rice, 15 grams of raw barley kernels, lilies, lotus seeds, yam, 5 jujubes (red dates).
Directions: Soak the barley kernels, lilies, dried lotus seeds and dried yam for 30 minutes in advance, then boil the porridge with rice and dates, and when the porridge is cooked, it can be eaten.
Effect: healthy spleen and dampness, calm the lungs, blood replenishment, very suitable for early autumn a little autumn dry, the body and a little moisture of the small partner, children over 2 years old can also eat, but to drink porridge mainly.
Longan porridge:
Ingredients: 15 grams of dried longan, 5 red dates, 60 grams of rice
Directions: Put all the ingredients together in a pot, boil the porridge together, and when the porridge is cooked, you can eat it.
Effect: After the white dew, the weather is slightly cool, for people with insufficient cold qi and blood, hands and feet are easy to be cold, Guiyuan is a good choice, can nourish the mind, replenish qi and blood, "Yunnan Materia Medica" contains: Longan meat can "nourish blood and calm the spirit, long wisdom and sweat, appetizer and spleen".
Dried longan is boiled with red date rice, which helps the body digestion and absorption, and the blood tonic effect is better.
Lily yam porridge:
Ingredients: 10 g dried lilies, 50 g fresh yam, 30 g japonica rice
Directions: Soak the dried lilies for 30 minutes in advance, then boil the porridge with the rice, after half cooking, put the cut yam tablets together in the boiling porridge, and when cooked, you can eat.
Efficacy: Spleen and stomach for the source of qi and blood biochemistry, children's spleen and lungs are weak, especially need to strengthen the spleen and lungs, lily yam porridge can strengthen the spleen and lungs, nourish the yin, suitable for yin deficiency is easy to have internal heat children, in the autumn of the maintenance of the spleen and stomach, spleen and stomach are good, qi and blood are enough.
Qiu An!
May you meet the good unexpectedly,
May you dance in the ordinary days,
Peace and joy!
Copyright notice: Part of the content of this article comes from the network, if there is infringement, please contact us to delete, the various types of prescriptions, prescriptions, etc. involved are for reference only, please do not blindly try, the platform does not assume any responsibility arising therefrom!