Usually the body is relatively weak, sensitive friends, after the autumn equinox, pay attention to the conditioning of the body, especially the convergence of lung qi, to avoid hypothermia, insomnia, autumn dryness, winter prone to kidney deficiency, waist soreness and pain.
Autumn harvest: lung qi
Going to bed early and getting up early is the greatest convergence and is also a method to help regulate the balance of yin and yang in the body.
Sleeping well helps the body to collect yin essence, soothe yang qi, and adopt lung qi; the body's yin fluid is sufficient, and the yang qi can be well contained and nourished.
However, friends who do not sleep well or inevitably stay up late are recommended to use pear soup to assist in conditioning after the autumn equinox.
Tangerine peel sydney pear soup
● 1 pear, 10g rock sugar, 5g tangerine peel
● Pit the pears and cut them into large pieces, put the tangerine peel into the pot and then spread the water of the ingredients, and cook until the pears are cooked to taste.
This soup nourishes yin and clears heat without being turbid and wet, and has the effect of cough, appetizing and moisturizing the lungs. Only when the lungs are well nourished can they play a better lifting function, and no matter how serious the autumn dryness is, it can be less uncomfortable.
If you don't like sweets, you can try the autumn equinox soup: 1 pear, 200g pork, 3 slices of ginger, 1g of saffron (rear down). Friends who often stay up late and think too much should drink often.
Spleen: Strengthen the spleen and stomach
After the autumn equinox, the residual effects of the summer are still there, and the cold and humidity are heavy, and everyone needs to pay attention to the maintenance of the spleen and stomach to avoid the autumn coolness and the spleen and stomach yang qi.
It is advisable to eat more yam, lotus seeds, sweet potatoes, pumpkins, corn and other foods, and it is also a good conditioning method with the help of dietary remedies.
Yam lily jujube porridge
● 100g fresh yam, 30g lilies, 10 dates, 30g stir-fried coix kernels, rice to taste
● Wash the ingredients together into the pot, porridge into, cool and eat.
If you don't want to eat porridge, you can try dim sum, use ingredients such as mustard, lotus seeds, and poria to enhance the transportation capacity of the spleen and stomach, and maintain the spleen and stomach to lay the foundation for winter food.
Yiqi Eight Immortal Cake
● 12g each of yam, poria and lotus seeds, 6g each of coriander, fried white lentils, peach kernels and sautéed malt, 30g of coix seeds, 50g of rice noodles, 150g of flour, 1g of baking powder, 50g of sugar, 5g of oil, 50g of soybean noodles
● Steam and press yam, lotus seeds, white lentils, mustard, peach kernels, and sautéed malt into puree, and beat the poria flour. Stir the ingredients with water, knead into a cake shape, and steam in a pot.
If you feel that the humidity is heavy, in addition to eating healthy spleen foods, you should also insist on eating wet porridge.
Recommend a health porridge that does not hurt the spleen, effectively improves the oily face, and the problem of stool discomfort.
Health porridge
20g coix kernels, 10g coix seeds, 6 lotus seeds, 3 red dates
Wash the ingredients, boil the porridge and season it.
Insisting on the gradual flushing of the visible face has improved the problem of oily face and unpleasant stools, and autumn fatigue is not common.
Tips
The vitality of nature begins to weaken in the autumn. If you feel that the mood of the autumn is serious, you can eat lily porridge to adjust to soothe the emotional discomfort and curb the spirit.
*50g lilies, 100g japonica rice, rock sugar to taste
In the second half of autumn, dryness prevails, and everyone should pay attention to the convergence of the mind and lungs, warm the spleen and stomach, and greet the brilliant autumn day in a better state.
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