It is a natural "stomach master"! Now eat it in season, delicious and smooth than eating meat addiction by the kitchen of the taste valley by later _WH

Now the stomach is not good is already a common problem of the public, long-term high-intensity work, irregular eating habits, so that the stomach has been hurt, causing stomach problems. The first is the diet, eating less, not easy to digest.

At this time, it is necessary to eat more stomach-nourishing ingredients to protect the stomach and intestines, yam is a treasure in winter, but also a treasure with good medicine and food, healthy spleen and stomach easy to absorb, eat more in winter, which is of great benefit to the body. Hurry up and see how to eat yam with Ha Mei!

Golden yam strips

by Pumu

ingredient:

1 yam, 3 salted duck eggs, flour to taste

Cooking steps:

1. Prepare the ingredients

2. Peel

3. Cut into segments

4. Cut into chunks

5. Cut into small pieces again

6. Place in water

7. Clean to prevent oxidation

8. Sprinkle with flour

9. Stir well

10. Pour in the oil

11. Test the oil temperature

12. Explosive yam strips

13. Stir with chopsticks so as not to stick together

14. Drain the oil

15. Salted duck eggs break

16. Take the egg yolks and press into a puree

17. Leave the oil of the dynamite in the pan and add the egg yolks

18. Stir-fry evenly

19. Add the yam and let the yolk wrap around the yam

20. A delicious golden yam strip is just fine

Lotus root yam pork rib soup

< h1 class= "pgc-h-arrow-right" > by the kitchen of The Valley</h1>

3 lotus root sections, 200 grams of yam, 400 grams of pork ribs, 2 slices of ginger, salt to taste

1. Prepare the materials.

2. Peel and cut the lotus root and yam into pieces.

3. Put cold water in the pot to bring the pork ribs to a boil, skim off the foam and wash and set aside.

4. Put the lotus root, pork bone and yam and ginger slices together in a pot, add an appropriate amount of water, bring to a boil on high heat and simmer for 1.5 hours.

5. Add salt before turning off the heat.

Yam lily silver ear soup

<h1 class="pgc-h-arrow-right" >by later _WH</h1>

Half a flower of fresh white fungus, one iron stick yam, 100 suitable amounts, 10 red dates, a suitable amount of rock sugar, and an appropriate amount of goji berries

1. A spoonful of white fungus soup, yam and lily powder, the soup is so viscous!

2. Another beautiful picture.

3. Prepare the ingredients, for the convenience of taking pictures, the yam has been peeled.

4. Cut the yam into small pieces and remove the pitting of the red dates.

5. Tear the white fungus into small pieces.

6. Wash the white fungus, yam, lily, red dates into the electric pressure cooker and put an appropriate amount of water.

7. Press the Boil Porridge button.

After 8.40 minutes, add rock sugar, goji berries and stir until the rock sugar melts.

9. Especially sweet, such a white ear soup has a beauty effect than applying 10 masks.

Recipe Tips:

Yam peeling hands will itch, you can wear gloves to peel.

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