Dahe Network News (reporter Mo Shaohua Luo Lihong) On October 24, at the scene of the first 2020 Crossing magnificent Taihang International Hiking Conference, the reporter of Dahe Network interviewed Chen Pengbin, the first person in China's cross-country long-distance running.
If it were not for the coincidence of participating in a push-up competition and winning the first place with a score of 438, the fishermen on this small island of Yuhuan would also be like their ancestors, accompanied by the sea and fishing for a living. Who knew that this run would run out of a world, run out of hometown, run to the world, and become one of the most able to run in the world.
Chen Pengbin is an endurance runner and extreme marathon runner. He was the first Chinese to appear on the cover of Outdoor magazine in the United States. In the Antarctic 100 km extreme marathon, he won the championship with a time of 13 hours, 57 minutes and 46 seconds, becoming the first Chinese in history to win an international extreme marathon competition, and the first extreme runner in the world to complete the "Seven Continents Extreme Marathon Grand Slam". In 2014, Chen Pengbin became the first person in the world to complete the Seven Continents Extreme Marathon. On July 10, 2015, Chen Pengbin completed the "Challenge 100" project at the Wukesong Gymnasium in Beijing. In 2015, Chen Pengbin was elected as one of the top ten athletes in China. In 2018, he won the famous G2G cross-country race in the United States, becoming the first Chinese to win the championship of this extreme trail running event.
"China is a sports power, table tennis, badminton, etc. are very popular sports, after many attempts, I found that running is still more suitable for me, began my running journey." Chen Penbin attributed the results to the diligent exercise the day after tomorrow: "I run 30-40 kilometers a day and 70-80 kilometers on weekends, which is a kind of training for endurance. ”
In addition to endurance, Chen Pengbin also attaches great importance to skill, in the whole course of more than 200 kilometers, he will maintain a supply every two hours, judge the opponent's physical condition by listening to the sound of the opponent's heartbeat, and drive him to speed up and drag it down.
Long-distance running is very high for physical fitness requirements, Chen Pengbin recalled that when participating in a race in Greece, in the last 50 km sprint stage, he almost hallucinated because of extreme physical fatigue, and finally ran the full distance with tenacious perseverance.
Now the national fitness is in full swing, the first 2020 Crossing Magnificent Taihang International Hiking Conference attracted runners from all over the country to participate, Chen Pengbin suggested that everyone should pay attention to skills when exercising: "For example, which part of the body is powered, in the training process, it is necessary to train the details of the body, so as to form muscle memory." In recent years, I have also been talking about how to integrate the sports technology of Olympic champions into the national fitness movement, so as to reduce the sports injuries caused by blind exercise. ”
"As soon as I walked into Wangwu Mountain, I was shocked, the autumn leaves were everywhere, the blue sky and white clouds were particularly beautiful." Speaking of Jiyuan, Chen Penbin held out his thumb. The local team members next to them warmly recommended Jiyuan to Chen Pengbin: "It is said that there are autumn leaves in Xiangshan, and the autumn leaves of Wangwu Mountain are much larger than those in Xiangshan, so you are welcome to walk around and see more." ”
It is understood that on October 25, Chen Pengbin will participate in the competition of the professional group of this walking conference.