Running everyone is very well understood, usually will see a lot of people in running to exercise, but the correct running method will make people hurt, running is also a science, incorrect running posture and method will lead to our body injury, long-term will lead to our knee injury.
As far as professional sports personnel are concerned, in addition to training postures, we must also pay attention to training methods, many athlete coaches can generally lead athletes to achieve excellent results, but it is difficult for them to write down the set of methods of his sports, so that more people can learn the experience and methods summarized by the older generation, so they can only help their own team academy, and can not guide many people.
But an American food coach, in addition to bringing out excellent athletes, but also a comprehensive summary of his own training methods, wrote a book "Daniels Running Training Method", which sold more and more as soon as it came out, because this book was very beneficial to athletes. He wrote out the training method in detail and presented it to all sports, so that runners can train scientifically and become the best runners, and also developed the concept of "VDOT", he is Daniels who was named "the world's best running coach" by the world's largest running magazine "Runner World".
Daniels was also an athlete before he became a coach, winning five gold medals at the Olympics, and perhaps because of this, he knew more about athletes, so it was for far mobilization. It's not just a coach, it's their life coach that has enabled many athletes to achieve PB.
<h1 class="pgc-h-arrow-right" What is the PB > data-track="5"? </h1>
PB is a term that generally appears frequently in competitions, and PB is an abbreviation for Personal Best, meaning personal best. , use PB when athletes introduce their best results.
Speaking of this, we will popularize other terms in long-range competitions, such as SB, CB, etc. SB is an abbreviation for Season Best, meaning season best. CB is an abbreviation for Course Best, meaning the best result in the tournament, what is the difference between the two? SB is just your best result in a season. And CB is to say that in a race you run many times, the best result in many times, which is the same as we do things, the same thing has been done many times, in all the times to take the best, the most satisfactory to yourself.
<h1 class="pgc-h-arrow-right" data-track="25" > let's study the running rules in the Daniels Running Training Method</h1>
1 Sport has its own strengths and weaknesses
Each athlete has its own more prominent places, such as someone with strong strength and good continuous explosiveness, such a person, they will have an advantage in the final sprint, so that the advantage of waiting is that many people have to train for a long time to get. Some people have a good physical shape, have a strong patience, and are diligent in training, so they will be more relaxed than the average person when running.
Therefore, we must give full play to our greatest strengths, but we must also make up for our own shortcomings, conduct a lot of training in the training of the day after tomorrow, improve him, and strive to turn the disadvantages into advantages.
2 Nothing more encouragement to encourage yourself
When running, we will encounter a lot of problems, we can't overcome it in a short time, but even then we don't give up, don't let ourselves be in an unhappy state, with problems we can better improve ourselves, give ourselves some encouragement, and face everything with a good attitude, so that we are very happy when we do it.
3 Training should be flexible
Some of the training requirements we should follow, but we athletes also have to look at their actual situation, if, today's fever is sick, but you feel that you should not pull down the original training, to insist on completion, but have you ever thought, even if you complete but your requirements are not ideal, the illness is more serious, thus affecting the training after tomorrow, appropriate to put down tomorrow's training, may be better effect. So we are making reasonable adjustments in the face of things.
4 Customized short-lived goals
It is good to have a lofty goal, but you should also design some small goals for yourself during this period, the ambitious goal is because it is difficult to achieve, so it is ambitious, we first set some simple goals for ourselves to achieve step by step, so that on the way to the goal will not be boring, but the idea of giving up. So small goals are also important.
5 The most important thing is to fit yourself
Suitable for themselves is the most important, everyone's way of exercising, we athletes in the process of sports may deliberately imitate other excellent far mobilization, but the effect is not ideal, but let their own performance decline, so that we should reflect on what is suitable for ourselves.
6 races started running too fast
When many people race, they like to run fast at the beginning, thinking that their physical strength is very good, but this is actually not right, we should run at a uniform speed, leave it to sprint at the end, otherwise you will not have the energy to sprint after you just start running too fast.
brief summary:
There are many of these today, and during the game, remember to follow these basic rules and make it a part of your life. In the training process, a good mentality and a good method are indispensable, which will make your running easier and closer to the road to success.