Consciousness has awakened, but the body can not move, can not make a sound, some people will have hallucinations, and even can not distinguish between dreams and reality. I think a lot of people have experienced this experience, right? So what exactly causes this symptom? There is a folk saying called "ghost press", many times it is rumored that the gods are godlike, some places also because of the information blockage and other factors to take the above situation as a harbinger, often there will be a lot of jokes, then in fact, I will tell you that the correct medical name of this situation we call it: "sleep paralysis."
What is sleep paralysis?
Sleep paralysis is a symptom that many people experience, often related to his recent state of life. It often occurs during rapid eye movement, when dreams begin to occur just after falling asleep. At this time, the patient's skeletal muscle tone is extremely low, and under normal circumstances, this is a protective measure to prevent the patient from sleepwalking. However, patients with sleep paralysis suddenly wake up during this period, just trying to move and unable to move, and the limb muscles are still in a low-tension state, as if the body is paralyzed.
Why does sleep paralysis occur?
First, life is stressful
Stress tends to cause mental tension, depression and anxiety, too much thought before going to bed, and difficulty getting into deep sleep. If you stay up late frequently, your work and rest time is irregular, and your biological clock is disordered, which will also aggravate this situation. Usually in life, you should adjust your mentality in time and exercise appropriately to relieve stress to improve the quality of sleep.
Second, the sleeping posture is incorrect
Sleep paralysis has a certain relationship with his sleeping position, in general, patients who maintain a side-lying sleeping position have a lower probability of sleep paralysis, and many people will put their hands on their chests when lying on their backs, resulting in pressure and easy to enter a state of sleep paralysis.
Third, the effect of drugs
Some drugs have large side effects and can have a certain impact on sleep. When the quality of sleep is very poor, there will also be a state of half sleep and half awake, which can cause sleep paralysis.
How can "sleep paralysis" improve?
1. Keep the mood cheerful every day, live regularly, fall asleep on time, get up on time, eat on time, and go out to breathe fresh air.
2. Ghost presses will most likely occur in friends with bad hearts, so try to sleep on the right side when sleeping, avoid sleeping on the left side or sleeping on your back, which will compress the heart and is the culprit of the ghost press. Do not place your hands on your chest while lying flat.
3. Proper physical exercise can exercise myocardial function and soothe emotions, but do not exercise vigorously before going to bed.
Keep the air circulating indoors and open the windows for ventilation every day.
5. Improve the quality of sleep, such as eating before going to bed, emotional agitation, drinking strong tea, drinking coffee, etc. will affect sleep, should be avoided as much as possible.
Ghost presses are typically experienced by people, but few occur in a row. If sleep paralysis occurs frequently, it is recommended to go to the hospital for a check-up and seek help from a doctor. Learn more medical knowledge to help you eliminate the little doubts in life! Follow me!