As the saying goes, "People have three thousand diseases, but lovesickness cannot be cured." I think it's a wonderful story.
If you think about it, in the old days, were you sleepless all night, half dreaming, half awake, sleepless and not sleepy? Have you ever hidden thousands of thoughts in your heart, and the waves and clouds in your heart are endless?
Yes, you have, I have, everyone has.
Today, I will tell you a small way to calm the agitation in your heart and relieve the blocks in your heart.
First of all, let's take a look at the small formula I want to talk about today, which is actually a dietary remedy, called Erdong Jujube Kernel Porridge. Many years ago, when I was doing medical support work, I gave a health class to the local villagers and prepared a dietary health prescription.
To be honest, it's simple. How effective it can be, I didn't have a score in my mind at first. However, once, an old lady tried it and said it really worked. That's why I paid some attention to it.
It turned out that this old woman had lost her husband at an early age and a son in her later years, and her fate was bumpy. At the time, she had two daughters, not far away, but could not come back to visit often.
Gradually, this old woman began to have sleep disorders, the main manifestation is the difficulty of falling asleep, after barely falling asleep, she always feels that she dreams more, either dreaming of the old man, or dreaming of her son, or dreaming of the situation when the family was together before. When I woke up, my heart was restless, my mouth was dry, and my tongue hurt when I couldn't move.
In the face of this, she did not dare to tell her two daughters, for fear that others would worry. What's more, I just can't sleep well, not that I can't sleep at all.
Later, she listened to my lectures and felt that it was good, so she came to me and asked whether it was suitable for her to use the compatibility of Tiandong, Maidong, and Sour Jujube Kernel.
When I saw this person, the pulse was fine, the tongue was red, and I learned that the palms of my hands were always warm. So I said, yes.
As a result, the old woman, after two weeks of continuous use, improved the quality of sleep at night. The time to fall asleep is shortened, although it also dreams, but it is not so much, it is not so messy, and it is more relieving after waking up. The feeling of waking up as soon as there was a moment of confusion all night was gone.
Seeing the change in the old man's home, I feel happy in my heart.
What's going on with all this?
In fact, people who understand the dialectics of Chinese medicine know that this is caused by the lack of heart and yin.
The life of the elderly is bumpy, and the early death of relatives cannot be described as a heavy blow to her heart. Excessive thoughts and thoughts consumed the blood in her heart. As soon as the yin and blood in the heart are injured, there is a situation of yin and yin deficiency. The heart yin is insufficient, and it is impossible to absorb the heart and yang, so the void and yang float over and the mind is disturbed. At this time, people should enter the yin, but can not enter the yin, so the mind wanders in the place where the yin and yang are intertwined, which produces a state of half dreaming and half awake, sleepless and sleepless, and lasts all night...
Yin deficiency produces heat, so the patient is upset, red tongue, pulse number, dry mouth and dry tongue. The tongue is the seedling of the heart, and the false fire burns, so the tip of the tongue is painful. The heart meridian takes the palm of the hand, so the hypothermia follows the internal disturbance of the meridian, so the palm of the hand is warm. The mind is restless, so the heart is flustered.
What to do at this time? My point of view is that it is necessary to replenish the yin of the heart, nourish the heart and blood, and purify the heart.
The method of cooking medicinal porridge with wheat dong, tiandong and sour jujube kernels that I recommended to the old man originated from the combination of Tianwang Tonic Heart Dan.
Among them, Mai Dong, sexual sweet, slightly bitter, into the heart meridian, stomach meridian and lung meridian, good at nourishing the heart yin, purify the heart, remove the annoyance and calm the spirit.
In winter, the sexual taste is bitter and cold, good at moisturizing and nourishing yin, especially good at nourishing lung yin, kidney yin, and can also moisten the intestines.
Sour jujube kernels, familiar to everyone, are a good medicine to nourish the blood of the heart and liver.
Therefore, these three herbs can nourish the heart and yin, nourish the heart, purify the heart, and improve the state of hypothermia, which is more suitable for the old man to take.
Now, many years have passed. The old lady who could not sleep at night because she missed her relatives may have died today. A lifetime of worries and reluctance, dissipated.
But fortunately, in her lifetime, she used traditional Chinese medicine to improve her quality of life.
Speaking of which, life is in the world, and nine times out of ten people are not satisfied. Always can not avoid, when you because of insufficient heart and yin, heart and blood loss caused by sleeplessness, sleep quality decline, this small formula for your reference. Its effectiveness is not necessarily obvious, but it is relatively easy to operate, so it is a small square that is grounded, which is worth mentioning. However, the sour jujube kernels have irritation to the stomach. Therefore, people with a bad stomach should use it with caution, and it is best to use it under the guidance of a doctor.