Weight loss eliminates the belly, and the doctor saint only uses two herbs and brews tea every day to achieve it

Abdominal obesity, weight loss is particularly difficult. Diet to lose weight, every halfway to waste. After the rebound, even the confidence to lose weight is gone.

Where does abdominal obesity come from. Because of spleen deficiency, sputum is blocked.

The spleen is dry and damp, the spleen is dysfunctional, the endogenous phlegm is wet, and the phlegm is wet in the abdomen, which forms abdominal obesity. So how is spleen deficiency caused?

First, the diet is not moderate. The spleen is mainly transported, overeating fat and thick, eating too full, exceeding the spleen's transport capacity, resulting in abnormal spleen transport; the second is sedentary. The main muscle of the spleen, and the "sedentary wound meat", in fact, hurts the spleen, sedentary people, the abdomen fat is more likely to accumulate, the belly is generated.

Regarding abdominal obesity, the medical saint Zhang Zhongjing has a very vivid description in the "Outline of the Golden Plateau", "The heart is firm, as big as a disk, the edge is like a spiral, the water is drunk, and the citrus soup is mastered." ”

The heart refers to the abdomen, the abdomen is bulging like a plate, and "firm" means that the flesh of the abdomen is very solid. Why? Caused by drinking water. Water drinking is only a sign, the root cause is still spleen deficiency, so the medical saint Zhang Zhongjing used citrus soup to treat, because the two herbs in the citrus soup are one taste to cure the symptoms, one to cure the root cause.

The soup is composed of citrus aurantium and white art.

Citrus aurantium cures the symptoms, its bitter acid is slightly cold, the gas is broken, the phlegm is removed, and the drink is best dissolved.

Bai Shu cures the root cause, its bitter and warm and dry, healthy spleen and qi, dry and wet water, the best to supplement the spleen essence.

Two medicines into soup, one attack and one supplement, good at eliminating phlegm and drinking, so Fang Houyun: "The abdomen is soft, that is, when scattered."

With these two herbs, 2:1 ratio decoction instead of tea, or soaking water, you can achieve weight loss and eliminate the effect of large belly.

Of course, although the prescription is good, it is more important to improve the lifestyle, and with exercise and a healthy diet, it can play a better effect.