In addition to being rich in vitamin A, vitamin C, vitamin E, potassium, magnesium and fiber, kiwifruit also contains other nutrients rare in fruits, namely folic acid, carotene, calcium, progesterone, amino acids, and natural inositol.
Kiwis have 6 times more calcium content than grapefruit, 17 times more apples, 4 times more bananas, and 2 times more vitamin C than oranges.
Therefore, its nutritional value far exceeds that of apples, oranges, papayas, bananas, grapefruit, cantaloupes, strawberries and other fruits that are more beautiful than it.
Stunned! Eat kiwi fruit often with so many benefits...
Kiwifruit is rich in vitamin C, known as the "King of Vitamin C", which strengthens the immune system, promotes wound healing and the absorption of iron.
It contains a rich amount of inositol and amino acids that inhibit depression and replenish the nutrients consumed by brain power; its perfect ratio of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime.
Kiwi fruit has a more exotic effect, it contains a lot of arginine, can promote smooth blood circulation, enhance sexual function.
The almost fat-free kiwi fruit contains a wealth of pectin and vitamin E, which is very helpful for heart health and can reduce cholesterol.
The bran amino acids and arginine contained in kiwifruit can strengthen brain function and promote the secretion of growth hormone.
Most valuablely, kiwifruit contains magnesium, which is rare among other fruits, which contributes to bone synthesis, protein and energy metabolism and maintains the normal function of the nervous system.
For women who love beauty, kiwi fruit is the most suitable weight loss food.
Because it is rich in nutrients but extremely low in calories, only 53 kcal per 100 grams; and the unique dietary fiber not only promotes digestion and absorption, but also makes people feel full.
Eating barbecue food often can increase the incidence of cancer, because after the barbecue food is lowered, it will nitrify in the body and produce carcinogens.
The vitamin C rich in kiwifruit acts as an antioxidant that effectively inhibits this nitrification reaction and prevents cancer from occurring.
So if you can't resist the temptation of food, or have to "roast" a meal because of socializing, then it is recommended that you eat a kiwi fruit after a meal.
Modern medicine has found that kiwifruit can block carcinogens——— active ingredients synthesized by nitrosamines, with a blocking rate of 98%, which has the effect of inhibiting cancer cells.
It is said that kiwifruit has a unique hand in treating cancers of the digestive tract and lung cancer.
To sum up, kiwifruit has 6 major benefits:
Effect 1: Prevents cancer
Kiwi fruit contains 20 to 80 times more vitamin C than apples, and contains about 100 to 300 mg or even more than 400 mg of vitamin C per 100 grams of fresh kiwi meat.
Vitamin C is an antioxidant that effectively prevents the formation of the carcinogen amine nitrite in the human body.
Kiwi fruit wins with "high C" and becomes one of the anti-cancer fruits.
Effect 2: Regulates the stomach and intestines
A large amount of pectin (one of the dietary fibers) in kiwifruit can promote gastrointestinal peristalsis and enhance digestion; it can more effectively and quickly remove harmful metabolites accumulated in the body, which is suitable for people suffering from constipation.
Benefit 3: Heart health
The high content of potassium ions in kiwifruit can regulate the water balance in the body, regulate the heart machine, maintain normal heart function, more effectively reduce the blood sugar, blood lipids, cholesterol content, regulate blood pressure, and help prevent heart disease.
Effect 4: Strengthens the immune system
Its adequate trace elements effectively improve the function of the body's immune system.
The arginine (an amino acid) in kiwifruit can enhance the vitality of baby's immune cells and promote the secretion of growth hormone and insulin.
Dietitians recommend that children eat kiwi fruit preferably after the age of one year, and eating it too early will irritate the stomach and intestines.
Effect 5: Helps strengthen bones
Compared with the nutritional value per kilogram, kiwi fruit contains 17 times more calcium than apples and 4 times that of bananas.
Effect 6: Stabilizes mood
Kiwifruit contains serum promoters, which can stabilize mood and calm. In addition, it contains natural inositol, which helps brain activity and relaxes the brain.
The softened kiwifruit is fully ripe and should be eaten as soon as possible.
If you do not eat it immediately, refrigerate it to avoid softening and rotting; the fruit is still hard to hold, indicating that it is relatively green and not suitable for eating on the same day, you may wish to put it at room temperature for 2 to 3 days to cook, or put it in a plastic bag with apples (with ripening effect) and store them.