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How exactly was Zhong Ling crowned as the Empress of Rhythmic Gymnastics? What kind of training did she go through?

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Zhong Ling, the representative figure of Chinese rhythmic gymnastics, is known as the "Empress of Asian Rhythmic Gymnastics".

How exactly was Zhong Ling crowned as the Empress of Rhythmic Gymnastics? What kind of training did she go through?

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Zhong Ling, a former member of the national team of rhythmic gymnastics, her name is synonymous with Chinese and even Asian artistic gymnastics, and her wonderful original movements add fresh Chinese elements to this Western project. However, just when her career was in full swing, a storm at the Tenth Games brought her sports career to an early end. Although Zhong Ling announced her retirement after the Tenth Games, she can still be regarded as a representative figure of Chinese rhythmic gymnastics today. Zhong Ling's blockbuster was at the Busan Asian Games, where she won two gold medals. Zhong Ling was also the only chinese team to receive a ticket to the individual event of rhythmic gymnastics at the Athens Olympics, and finally ranked 17th.

Zhong Ling was once China's "artistic gymnastics queen", the real swan on the carpet - the international gymnastics community still has her 4 "Zhong Ling plus points action". Zhong Ling, from Zhong Lingyuxiu's Guangxi, is a native of Liuzhou, Guangxi, and although her time was only 7 short, she reacquainted herself with the world of rhythmic gymnastics to China. She has the best results on the world stage Chinese, and she is the only one who has earned the respect of the world for China at the Olympic Games. After the rapids retreated in 2005, the empress of art and sports calmly returned to her hometown and cultivated the next generation of carpet swans for China in the "Phoenix Dance Zhong Ling" rhythmic gymnastics classroom.

How exactly was Zhong Ling crowned as the Empress of Rhythmic Gymnastics? What kind of training did she go through?

Zhong Ling

Zhong Ling began practicing rhythmic gymnastics at the age of 6, and later studied under the Chinese rhythmic gymnast Pang Qiong, who received high standards of training. At the National Junior Artistic Gymnastics Championships from 1995 to 1997, Zhong Ling won all the individual events. In 1997 she joined the national team to practice team exercises, then in 1999 she switched to individual sports, and then won the third place in the individual all-around twice at the National Rhythmic Gymnastics Championships and Championships that year. In 2000, she finished second in the individual all-around at the National Championships in April, followed by zhou Xiaojing, and then won the individual all-around title for the first time at the National Championships in November. At the World Rhythmic Gymnastics Championships held in Spain in 2001, Zhong Ling's four movements, including the front soft body flip back to catch the ball, the front flexion and lifting of the leg to jump 180 degrees, were named "Zhong Ling Extra Points Action".

Zhong Ling's extra points action detailed explanation (using the rules of the 08 season): Zhong Ling "back catches the ball": throwing the ball, turning it forward softly, and clamping the ball with her back. It is a skillful action, with artistic plus: 0.1 + non-hand connection 0.1 + ground posture 0.1 = 0.3; Zhong Ling's rotation: The Arabeth turn of the back of the torso is 720 degrees, while supporting the legs to bend into a kneeling ground. Difficulty score: Alabas turn two circles 0.4 + torso back bend 0.2 + support leg bending kneeling 0.1 = 0.7; Zhong Ling jump: Cossack jump body 360 degrees, free leg without help lifting legs, jump difficulty group: 0.8 points; Zhong Ling Donu: helpful back split leg start, single foot support full body wave accompanied by spiral, flexible difficulty group, 0.5 points.

This article was edited by headline encyclopedia users Back Ma 888 and Zhen Niang'er.

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