After autumn, the climate gradually cools down, the appetite also becomes better, and many foods that you don't want to eat in the summer become particularly attractive at this time. Therefore, it also makes sense for people to "stick to the autumn fat", because the weather has become colder, and the body needs to slowly accumulate energy, in order to better meet the arrival of winter, so that there is enough heat to resist the cold erosion of the body. In people's cognition, "paste autumn fat" to eat more meat, in fact, modern people's quality of life is getting better and better, unlike in the era of material scarcity, can not eat meat several times a year, now the table almost every day there is meat. From a health point of view, a balanced diet is more beneficial to health.
Therefore, fried foods that are rarely made in the summer may wish to be tasted after autumn. First, the temperature is low in autumn, cooking food by the side of the oil pot will not feel stuffy and unbearable, and second, eating some glutinous rice food can replenish energy for the body, replenish the qi, and regulate the spleen and stomach.
Today and you share this glutinous rice snack, Cantonese people call it "fried heap", can also be called "sesame balls", it is super simple to do, with oil assured, sugar can also be increased or decreased as appropriate, healthier than the market. During the National Day period, you just have time, you can try to do it yourself, it is very simple and convenient, the taste is dry and not greasy, and the crisp can be relieved.
【Ingredients】 250 grams of glutinous rice flour, 20 grams of white sesame seeds, 15 grams of caster sugar, appropriate amount of cooking oil, appropriate amount of boiling water
method:
Prepare the ingredients, this time do the hollow fried heap, if you like to eat the taste with filling, you can try to wrap in bean paste or lotus paste filling, of course, you can also wrap in the meat filling, but the meat filling should be fried in advance, because during the frying process, the filling is not easy to cook thoroughly;
Use a smaller milk pot to boil the right amount of boiling water, pour the sugar into the pot while cooking and stir, cook until the sugar is completely dissolved;
Slowly add the boiling soup to the glutinous rice flour, stir well with chopsticks while adding, until the glutinous rice flour is all wet, and then knead it into a soft dough by hand;
Cover the kneaded dough with plastic wrap and let stand for about 15 minutes;
Take out the dough, knead it once or twice, divide it into several dough seeds of the same size, and then knead it round, if you feel sticky, apply a little cooking oil in the palm of your hand, you can smoothly rub the ball;
Prepare a bowl of water, dip the balls in the water, and then put them in the sesame bowl to roll twice, the sesame seeds will stick firmly to the balls, put them into the oil pot, shake out the excess white sesame seeds, so as not to float too many sesame seeds on the oil surface, affecting the appearance;
Heat the appropriate amount of cooking oil, when the oil temperature rises, the sesame balls are slowly put in from the side of the pot, fried until the shape is finalized, and then occasionally turned with a filter spoon, so that it can be evenly heated, by the way, press the sesame balls, filter out the white sesame seeds floating on the oil surface and pour them out, fry them for a while on medium-low heat, and slowly the balls will swell up to form a hollow state;
Fry until the balls surface is oily and the surface is golden brown, scoop up the balls, drain the remaining oil, and put them in a basin.
Food Tips:
1. Use boiling water and noodles, knead several times, the taste of the balls is soft and sticky.
2. In the process of frying, you should use a leaky spoon to press the balls, so that it will form a hollow state and eat more dry.
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