Introduction: In autumn, it is better to eat persimmon apples than to eat this fruit, peel and steam, eat as you go, save trouble
As soon as the autumn wind blows, the leaves on the trees slowly fall to the ground like butterflies, laying a golden carpet on the earth, and at the same time, the fragrance of osmanthus flowers is also all over the city, indicating that late autumn has really arrived, and in autumn, it is also the time when various fruits are ripe, so autumn is also the favorite season of fruit lovers. In autumn, because of the large temperature difference between morning and evening, the climate is very dry, at this time many people are easy to catch a cold, so every autumn, I recommend that you give your family more to eat some fruits that enhance physical fitness, cough and prevent colds. In autumn, many people like to give their families some apples and persimmons and other fruits, and although these fruits have high nutritional value, their effect of preventing cough and preventing colds is very limited, and today Master Hu recommends fruits to eat today, not only low in price, but also it has a very good cough and anti-cold effect, it is orange.
Every autumn, I will take advantage of the cheap oranges, buy 10-20 pounds, and then peel them, and then put the orange meat and tangerine peel together into the pot to steam, and finally put the finished canned oranges into the refrigerator to refrigerate, and eat a small bowl for the family every day, which has a good effect of enhancing physical fitness and preventing colds. This is because oranges are rich in vitamins, and orange peel is rich in sesame oil essence, these two substances are combined together, with a very good cough and phlegm effect, so I recommend that everyone in the autumn, eat persimmons to eat apples, it is better to eat orange orange peel canned, peel the orange and steam it, eat as you go, really save trouble.
【Ingredient preparation】: 2 kg of oranges, 10 grams of tangerine peel, 50 grams of rock sugar, water to taste.
【To prepare canned orange peel】:
Step 1: First peel off the outer skin of the orange, and then peel off the outer skin of the orange petals to set aside.
Step 2: Put the orange cloves into a bowl, then put the orange peel, rock sugar, and a little water in the bowl, and then put the bowl into the steamer (do not use a pressure cooker, otherwise the oranges will break).
Step 3: Steam the steamer on high heat, then change to medium heat, continue steaming the oranges for 8 minutes, after 8 minutes, remove the lid of the pot and let the oranges tangerine peel canned cool.
Step 4: Prepare some glass bottles, wash them and dry them, then put the canned orange peel into the refrigerator, then refrigerate the canned food and eat one bottle every day or every other day.
【Precautions for making canned orange peel】:
1, peel the orange peel, be sure to remove the seeds inside the orange, if you do not remove the orange seeds, the boiled canned oranges will be very bitter.
2, when boiling orange peel, do not dip the whole process of oil, when the orange peel is put into the glass jar, the orange should not be dipped in raw water or oil, otherwise the orange tangerine peel will grow white hair mold within 2-3 days.
3, do a good job of orange tangerine peel can be best eaten within 10 days, if the time is too long, the taste of canned orange peel will also change.
4, we must not use the orange peel that is not dried instead of the orange peel, otherwise it will lead to the boiled orange peel canned is very bitter.
Canned orange peel like I did is not only very spleen and appetizer, but also has a very good cough and phlegm effect, it is recommended that you in the autumn, often make it for your family to drink. Finally, Master Hu would like to ask everyone, what other foods do you know have the effect of enhancing physical fitness and preventing colds? Welcome to comment on the following comments, let's discuss together, let's learn from you, here I sincerely thank you for "every like, every comment", and I will teach you special food in the future.