Lantern Festival is coming, delicious snacks, colorful pumpkin dumplings, soft glutinous sweet and delicious, chewy, baby's favorite!
By Home Cook
<h2>Royalties</h2>
Pumpkin 200 g
Glutinous rice flour 300 g
Sugar 10 g
Lard 40 g
Bean paste filling 150 g
<h2>Practice steps</h2>
1: Prepare the pumpkin, cut into slices and set aside.
2: Put the pumpkin in a steamer, steam for 15 minutes and remove.
3: Drain the pumpkin soup and place in the bread machine.
4: Add glutinous rice flour.
5: Stir the dough, add the lard and continue kneading.
6: When kneading the dough in a bread machine, prepare the white glutinous rice balls. Add glutinous rice and sugar to a large bowl, pour in 80 degrees Hot Water and stir well.
7: Add lard and continue kneading.
8: Knead the white glutinous rice balls and cover them with plastic wrap to avoid air drying.
9: Knead the pumpkin glutinous rice balls and cover with plastic wrap.
10: Prepare the bean paste filling and knead it into a small, even circle.
11: Knead the glutinous rice balls into a thick pumpkin sticky rice strip and two thin white glutinous rice strips.
12: Knead into even glutinous rice dumplings.
13: Press the glutinous rice balls into a cake shape and wrap them in bean paste filling.
14. Slowly gather the tangyuan with the tiger's mouth, and seal the mouth.
15, pumpkin dumplings are wrapped.
16: Bring water to a boil in a pot, add pumpkin dumplings, and after all the dumplings are floating, you can get out of the pot.
17, soft glutinous sweet colorful pumpkin dumplings on the table.
18, take a bite, beautiful to the heart!
<h2>Nutritional benefits of pumpkin</h2>
Chinese medicine believes that pumpkin is warm and sweet, and enters the spleen and stomach meridians. It has the functions of tonifying and benefiting qi, anti-inflammatory and pain-relieving, detoxifying and killing insects. It can be used for qi deficiency, intercostal neuralgia, malaria, dysentery, anti-opiate poisoning, roundworm repellent, bronchial asthma, diabetes and other symptoms.
1. Prevent and treat cancer
Preventing esophageal cancer and stomach cancer also has a certain effect on preventing colon cancer, and at the same time can help restore liver and kidney function, and enhance the regeneration ability of liver and kidney cells.
2. Protect the gastric mucosa
Promotes bile secretion, protects from rough food irritation, strengthens gastrointestinal peristalsis, and aids food digestion.
3. Lower blood sugar and lower blood pressure
Regulating the balance of insulin, maintaining normal blood pressure and blood sugar, it is also an ideal weight loss food for obese people.
4. Prevention of the prostate
The lipids in pumpkin seeds have a good therapeutic and preventive effect on urinary system diseases and prostatic hyperplasia.
5. Often eat pumpkin, can make the stool unobstructed, the skin is plump, especially for women, has a beauty effect, the Qing Dynasty famous minister Zhang Zhidong once suggested that Empress Dowager Cixi eat more pumpkins.
6. Pumpkin can also prevent stroke, because pumpkin contains a lot of linolenic acid, soft lipid acid, stearic acid and other glyceric acids, all of which are good oils.
<h2>Dietary contraindications to pumpkin</h2>
Pumpkin is warm, vegetarian stomach heat is hot and blazing, eat less; pumpkin is stagnant, full of stagnation, eat with caution.
One of the hair substances, should not be consumed during the period of taking Chinese medicine.
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