This is my special way of asking Grandpa before making it from snacks to big tastes, making it without Grandpa making it delicious, but also adding oil (ง •̀_•́) ง
By Small Thousand Thousand 520
<h2>Royalties</h2>
One pound of pumpkin
One teaspoon of salt
Pepper a little bit
Shanghai Qing Half a handful
A handful of vermicelli
Two small cloves of garlic
Ginger a little bit
Consume one scoop of oil
Nande ingredients (or five-spice powder) 1/2 scoop
Half a scoop of paprika
Oil to taste
<h2>Practice steps</h2>
1: Wash and peel the pumpkin
2: Cut the pumpkin into pieces, the garlic into pieces, and the ginger into small pieces
3, Shanghai green washed clean, no need to cut, my grandfather said that this green vegetable into sesame leaves more delicious ("・ω・)" Hey
4, the vermicelli in advance to soak, soak a good boil.
5: Heat the oil and stir-fry ginger, garlic and paprika until fragrant
6: Add pumpkin cubes and stir-fry a few times
7, add water, not over the pumpkin block, this is the amount of soup you want, and then close the lid and boil~
8, pumpkin boiled to eight ripe when the greens and vermicelli, then stir and stir to start adding spices, add a spoonful of salt, a spoonful of Nande ingredients or five spices, a spoonful of oil consumption, a little pepper can be. Keep cooking~
9, this time the whole small bowl, add flour or starch, add water and stir into a paste. This is used to increase the consistency of pumpkin soup.
10, the soup is almost cooked at this time, add the batter, stir and stir, and wait for the pot to boil again for a while to be ready.
11, I don't make it very thick, the batter is added a little less, my grandfather made it thicker, hehe
12, good ~ open to eat ~ ~
<h2>Tips</h2>
This is not difficult, it is a home-cooked way to eat.
<h2>Nutritional benefits of pumpkin</h2>
Chinese medicine believes that pumpkin is warm and sweet, and enters the spleen and stomach meridians. It has the functions of tonifying and benefiting qi, anti-inflammatory and pain-relieving, detoxifying and killing insects. It can be used for qi deficiency, intercostal neuralgia, malaria, dysentery, anti-opiate poisoning, roundworm repellent, bronchial asthma, diabetes and other symptoms.
1. Prevent and treat cancer
Preventing esophageal cancer and stomach cancer also has a certain effect on preventing colon cancer, and at the same time can help restore liver and kidney function, and enhance the regeneration ability of liver and kidney cells.
2. Protect the gastric mucosa
Promotes bile secretion, protects from rough food irritation, strengthens gastrointestinal peristalsis, and aids food digestion.
3. Lower blood sugar and lower blood pressure
Regulating the balance of insulin, maintaining normal blood pressure and blood sugar, it is also an ideal weight loss food for obese people.
4. Prevention of the prostate
The lipids in pumpkin seeds have a good therapeutic and preventive effect on urinary system diseases and prostatic hyperplasia.
5. Often eat pumpkin, can make the stool unobstructed, the skin is plump, especially for women, has a beauty effect, the Qing Dynasty famous minister Zhang Zhidong once suggested that Empress Dowager Cixi eat more pumpkins.
6. Pumpkin can also prevent stroke, because pumpkin contains a lot of linolenic acid, soft lipid acid, stearic acid and other glyceric acids, all of which are good oils.
<h2>Dietary contraindications to pumpkin</h2>
Pumpkin is warm, vegetarian stomach heat is hot and blazing, eat less; pumpkin is stagnant, full of stagnation, eat with caution.
One of the hair substances, should not be consumed during the period of taking Chinese medicine.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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