Anti-anemia, anti-diabetic, vision protection Squid is also known as soft fish, gun squid. It has high nutritional value, is a valuable seafood, rich in protein, calcium, phosphorus, iron, potassium, etc., and contains very rich in trace elements such as selenium, iodine, manganese, copper, etc., with the prevention of anemia, prevention of diabetes, restoration of vision and other effects. 1, the prevention and treatment of anemia: squid contains calcium, phosphorus, iron, and other minerals needed by the human body, these substances are effective for the development of bones, can play a hematopoietic function, can treat the symptoms of anemia, and some of the nutrients contained can play a role in radiation protection. 2, the prevention of diabetes: the nutrients in the squid can promote the secretion of insulin, so that it can play a preventive role in diabetes, but also play a detoxification effect, and alcohol also has a certain defensive effect, when drinking a little is beneficial to people who drink. 3. Restore vision and improve liver function: Squid contains a lot of bovinic acid, which can inhibit the cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function. 4. Regulate the endocrine system: Squid is rich in vitamins, has the ability to regulate the endocrine system, and can also resist arrhythmias and play a role in protecting the myocardium.
By Ying late night dining roomjojo
<h2>Royalties</h2>
2 dried squid
1 green and 1 red pepper
Ginger 3-5 tablets
3-4 cloves of garlic
3 scoops of cooking oil
2 scoops of salt
1 scoop of cooking wine
1 tsp of dark soy sauce
Light soy sauce 2 tsp
<h2>Practice steps</h2>
1: Wash the squid, boil it in boiling water, remove the cool water and set aside.
2. Cut the squid into your favorite strips or chunks
3, I simply cut it
4: Put oil in the pot first
5: Add a small amount of green onion
6: Stir-fry garlic and shallots until fragrant
7: Pour in the squid
8: Stir-fry, add chili pepper and stir-fry
9: Add a small amount of beer 2-3 scoops
10: Pour in 1 tsp oyster sauce
11: Pour in 2 teaspoons of soy sauce
12: Pour in 1 teaspoon of dark soy sauce
13: Stir-fry a few times and put it on a plate and serve it to the table
<h2>Nutritional benefits of dried squid</h2>
Nourish the yin and nourish the stomach, replenish the deficiency and emollient the skin
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