The incense period of this month (1st and 15th day of the first month)
Are you a vegetarian?
Let's talk about "vegetarianism"
Everyone can do it more or less
Tell me some of your experiences and experiences
Some people are vegetarian
Their own diabetes, three highs
It has been effectively alleviated
The heart becomes soft and charitable
Everyone has their own reasons for eating vegetarian food
For example, someone is because of faith
Some people pray for health for their parents
Some are in return
There are also people who want to lose weight
There are also people who are for the sake of environmental protection
Or from a humanitarian point of view
We don't just have different reasons and reasons for being vegetarian
In fact, everyone eats the "vegetarian" category
It's not the same
Why?
Because of topics such as the classification of vegetarian food
There are often netizens who leave the following messages in the background
Netizens
“
1. How to define "vegetarian"? What is the standard of "vegetarian"?
2. Can vegetarians still eat eggs and milk?
3. I often hear people mention "oviron", what does "ovo-milk" refer to?
4. Can I still eat meat after receiving the five precepts?
5. Can disciples of the Five Precepts eat shallots, garlic, and leeks?
6. Why do people eat "pot edge vegetarian"?
7. What is "convenience hormone"?
”
In the face of many problems of netizens, I will introduce it to you today.
In this way, whether you go out to eat in the future or stick to the five precepts, you can more clearly know how to correctly recognize, choose a vegetarian diet and arrange your own vegetarian meal recipe.
These five vegetarian categories
You should understand
1. Pure vegetarian (whole vegetarian)
Vegan, also known as vegan, vegan. From the Buddhist teaching point of view, all sentient beings have sentient consciousness, so Mahayana compassionate pedestrians must abstain from killing, and diet must also be required not to harm and kill sentient beings.
Therefore, people who eat vegans do not eat animal products such as meat and fish, nor do they eat milk and eggs from animals. The cooking process of food is also not mixed with animal fat or condiments made of animal fat.
People with stricter requirements do not use leather bags, shoes, fur, down jackets and other animal jewelry clothing, etc., and take not killing life as the standard of life.
Vegan is the strictest vegetarian diet, and other vegetarian types are based on the actual situation of vegetarians. However, the following four categories are common.
II. Pentaoctin (Phytonin)
Unlike vegans, people who eat pentascapsin can eat the above-mentioned five-spice plants such as onions, garlic, and leeks. In general, people who choose to eat vegetarian food for non-religious reasons will choose to eat pentaxin vegetarian food more. Because the taste levels of these foods are richer and the taste is broader. What is generally referred to in English as vegan, unless it is specifically indicated that there are Buddhist precepts, then it generally belongs to the category of five xinsu.
In addition, according to the Buddhist scriptures, five types of spicy spice foods such as green onions (including shallots and other onions), garlic (including garlic, garlic, garlic seedlings), leeks, xue and Xingqu (including onions and onions) belong to the five meat dishes, also known as five spicy plants, with a pungent taste and turbidity, which will make human nature irritable, and the heavenly gods do not like this taste, so they will stay away from the person who is protecting them, so the buddhist disciples who practice should try not to eat it.
Note: Ginger, pepper, chili, although also spicy seasoning, but not included in the five spices, like spicy vegetarians do not have to worry. But we should not be too greedy for the taste of chili peppers, because the original intention of Buddhism is to hope that we can be less contented and adjust our minds, and if we let go of our attachment to the five spices and instead mention more taste desires, it is also unwise. In addition, coriander is not among the five spices. The debate about whether there is "coriander" in the five spices can be found in the article below.
3. Custard
Unlike vegans, people who eat egg milk can eat eggs and dairy products, including eggs, milk, cream, cheese, etc. Eating custard will be more extensive for food choices, especially for people who like desserts, they will generally choose to eat custard.
Oevoline can also be subdivided into milk hormones that only eat dairy products and do not eat eggs, and egg vegetarians that only eat eggs and do not eat dairy products, which can be selected according to their own needs.
For the disciples of the Five Precepts Buddha and those who eat vegans, they generally do not choose to eat eggs, whether the egg is a fertilized egg (with or without life), and the disciples of the Five Precepts Buddha and those who eat vegans will not choose to eat it. Even eggs without fertilized eggs are certainly not vegetarian, but meat.
Fourth, the edge of the pot
For vegetarians, sometimes they can't find vegetarian restaurants when eating out, or can't find vegan dishes, so they have to choose pot edge vegetables, choose non-meat foods to eat in meat dishes, or according to the type of vegetarian food that can be eaten, the cooking process of the vegetarian food they eat may be contaminated with meat food.
In general, some people in the family eat vegetarian food, some people do not eat vegetarian, but they choose to respect these two eating habits at the same time, or there are people who are inconvenient to do vegetarian food alone, they will choose to eat pot edge vegetarian.
Fifth, convenience hormones
The purpose of choosing convenience vegetarian or pot edge vegetarian is to make yourself convenient and to make others convenient.
For people who have not yet eaten vegan, instant vegetarians can be used as a progressive vegetarian process, starting with pot edge vegetarians and gradually moving away from meat until they reach a vegan state.
Achieving a vegetarian habit is not easy and may require long-term persistence, willingness and support from external environmental conditions. If you finally give up vegetarian food because of a temporary convenience exception, it is not good.
If due to the limitations of work or family, there is really no way to eat vegetarian food, or can only silently adhere to vegetarian food, then you can choose convenience vegetarians in order not to cause trouble to yourself and others.
I believe that through today's introduction, everyone has a general understanding of the types of vegetarian food. Unless it is a religious requirement, people who are generally spontaneous vegetarians can choose different ways and methods to eat vegetarian according to their own needs.
In this nutritionally balanced society, vegetarians should pay more attention to the nutritional balance of vegetarian food. Vegetarian food is rich in nutrients, in fact, it will not cause vegetarians to cause malnutrition because of vegetarianism, but if the diet is too single because of fear of trouble, there may be a problem of specific nutrient deficiency.
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