Hubei is the "province of a thousand lakes", rich in fishery products, the quality of fish, but also good quality, so it is popular with people in Hubei. Our family are particularly fond of eating fish, fish meat is not only delicious, but also rich in nutrients, it is high protein, low fat, but also rich in a variety of calcium, iron and other elements, often eat can promote growth and development, enhance immunity, nootropic brain and other effects, fish nutrition and efficacy are very comprehensive, eat more beneficial to health. Especially now that the price of pork is soaring, the price of fish is very close to the people, and everyone can afford to eat it.
Since childhood, I love to eat fish, my family will have fish dishes almost every day, crucian carp, bream, sea bass, mandarin fish, etc., different cooking methods, steaming, stewing, frying, etc., changing the pattern to move to the family table. After entering December, the temperature plummeted, compared to the north, the winter in the south is more difficult, the temperature difference between morning and evening is large, there is no heating, and the indoor and outdoor temperatures are the same during the day. When cooking, often the back dishes are on the table, and the front dishes are cold, so dry pot dishes, baked vegetables, stews and other warm dishes are particularly popular in the south.
On the way home last night, the barbecue stall next to me smelled a burst of fragrance, and my heart was hungry, so I bought a sea bass and came back to make it at home today. In fact, it is also very simple to make grilled fish at home, and the ingredients are fresh and clean, hygienic, home-cooked taste, and economical. The grilled fish outside are generally grass carp, but the pot at home is small, just choose a sea bass, side dishes can be mixed according to personal taste, thousands of sheets, lotus root, lettuce, bean sprouts, etc. are good choices, like spicy on the more point, the family prefers light, it reduces the amount of pepper. The chef teaches you the method of grilling fish at home, spicy and delicious meat is fresh and tender, delicious chopsticks can not stop, the method is simple, the taste is not lost at all in the restaurant. Cold on this dish, cold tonic delicious is not expensive, my family to eat once or twice a week, back to the cd, like to eat fish friends to do it.
【Spicy tempeh grilled sea bass】
Ingredients: 1 sea bass 1 piece 1 piece 1 piece of lettuce 3 slices of ginger 2 spoons of spicy tempeh sauce 1 small dish of rattan pepper 1 small dish of light soy sauce 2 spoons of cooking wine 2 spoons of pepper oil and salt to taste
Production:1. Prepare the raw materials; 2. Marinate the sea bass with a layer of salt, cooking wine and ginger slices; 3 Heat the pan with the right amount of oil, and first put the sea bass face down into the pan to fry; 4. 5. Fry the sea bass on one side until golden brown, then turn one side and fry the other side until golden brown; Boil the pot water, first put a thousand pieces of silk into the pot to boil, add some salt when cooking; Then put the lettuce slices in a pot and blanch them together for 1 minute before fishing out;
7. Heat the pot with the right amount of oil, add the spicy tempeh sauce, red pepper, rattan pepper and ginger garlic slices into the pot and sauté until fragrant; Add an appropriate amount of cooking wine and soy sauce and a little water and simmer for 2 minutes; Add an appropriate amount of salt to taste; 10. 11. Lay the fried sea bass flat on a baking sheet, add the blanched side dishes, and pour over the prepared sauce; Put the grilled fish plate into the "Midea Hongmeng Burning Card Cooking Oven" steaming and grilling machine; 12. Rotate the button to "Degreassed Baking" and set to bake for 15 minutes;
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Midea Hongmeng Burning Card Cooking Oven Steaming Oven ¥2999 Purchase
13. Sprinkle with green onions at the end.
Tips:1. First marinate the sea bass with an appropriate amount of salt and other seasonings, then fry the sea bass face down, and fry the sea bass on both sides until golden brown; Side dishes can be prepared in advance according to personal preference, and they can be fried in advance and pre-processed; Stir-fry the spicy tempeh sauce, ginger and garlic, rattan pepper, etc., then add the seasoning sauce and boil it into a sauce; Put the fried fish, side dishes and sauce together in a baking dish, then add it to the "Mihongmon Burning Card Cooking Oven" and use the "degreasing grill" function to bake for 15 minutes.