Hello everyone, here is [Liu Yi hand food], pay attention to lao Liu, share a delicious and practical home cooking every day
1. Grilled fish, a special cuisine that originated in Wuxi County, Chongqing, and is carried forward in Wanzhou
2, today Lao Liu will come to share the "family version of grilled fish" method, like friends can first collect, have time to try it themselves.
3. The following begins to introduce the required ingredients:
Blackfish, ginger, green onion, onion, green and red pepper, tofu, hundred leaves, cooking wine, garlic, celery, spicy sauce, Hunan hot sauce, oyster sauce, soy sauce, soy sauce, soy sauce, soy sauce, sugar, cumin powder, pepper powder, chicken essence, cooked white sesame seeds
4, first treat the clean blackfish in half, because the pot at home is not so big, fried and placed together as good-looking, and then use the knife to break the blackfish vertebrae, and then in turn hit the flower knife, the other half of the same operation.
5: Marinate the blackfish again, first add a little salt, then add green onions, ginger slices, onions, cooking wine, and then knead evenly, grasp well and marinate for half an hour. Cut a piece of old tofu into small pieces and cut into wide strips with blind leaves. Boiling water in a pot, blanching the leaves and tofu in the pot, and then adding a spoonful of salt can better remove the bean smell
6: After boiling, drain the water and set aside. Then remove the green and red peppers, cut the pepper rings, shred the onion, cut the celery into small pieces, and put them on the plate together for later. Slice the ginger and garlic separately and place in a small dish for later
7, when the time comes for the fish to marinate, remove the accessories, and then use kitchen paper to dry the water, so that the oil will not splash out and burn people when frying. Put the blackfish 50% hot at the oil temperature, and pour the oil on the fish with a spoon to heat it evenly inside and out. Then put the blinds and tofu on the bottom of the plate, put the fried crispy blackfish into the plate, and fry the other half in the same way and put it on the plate
8: Pour in more cooking oil in the hot pot, add ginger and garlic slices to fry until fragrant, then add two spoonfuls of spicy sauce, two spoonfuls of Hunan hot sauce, oyster sauce, turn on high heat to stir-fry the spices, then add more water, and then pour in a little soy sauce, soy sauce, cooking wine, salt, and then bring to a boil on high heat
9, after the high heat boiled, then put in two spoonfuls of sugar fresh, two spoonfuls of chicken essence do not like can not be put, and then add cumin powder, pepper powder, and then pour the soup on the fish, and then sprinkle cumin powder on the grilled fish to increase the flavor
10, hot pot pour oil, put in the front cut ingredients together in the pot stir-fry, and then put a little salt, high heat stir-fry until broken, you can out of the pot on the grilled fish, with a little vegetarian dishes both good looking and healthy, and finally sprinkle some cooked white sesame seeds to increase the flavor, etc. will be used to burn the side of the card magnetic stove to eat
11, grilled fish has higher calories, while radish has fewer calories, and is also rich in dietary fiber, which can promote gastrointestinal peristalsis after eating, and is easy to produce a feeling of fullness. Therefore, eating more radish puree when eating grilled fish can avoid excessive calorie intake and help lose weight
Lao Liu has released a total of 1700+ videos, I recently screened out the best [stir-fry] [sauce] [pasta] production method I have done, if you want to get it, you can backstage private message [Liu Yi hand welfare] to find me to collect, can bring convenience to you, is my old Liu great honor!