Vitamins are very important to our body, such as vitamin A can treat night blindness, vitamin C can maintain the normal function of teeth and bones, and vitamin D can promote the absorption of calcium.
B vitamins and folic acid are also very important, pregnant women eat folic acid can promote the development of the fetus, prevent fetal malformations, but also prevent anemia.
In addition to pregnant women need to take folic acid, each of us should supplement folic acid, especially the elderly, eat folic acid in moderation, the body will benefit.
01 A 45-year-old woman in Hangzhou eats a piece of folic acid every day, six months have passed, what changes have occurred in her body?
Ms. Wang, 45, from Hangzhou, is an office white-collar worker, usually very busy at work, the pressure is relatively large, so she often stays up late and works overtime.
Some time ago, Ms. Wang felt that her body was unwell, often dizzy and headache, the quality of sleep had deteriorated, and there was also the problem of insomnia, resulting in worse and worse appetite and no energy all day.
At first, Ms. Wang thought that it was caused by overwork, so she did not pay attention to it, although Ms. Wang changed her work and rest rules, but the bad physical symptoms have not improved.
So Ms. Wang came to the hospital for examination, and it turned out that Ms. Wang was caused by the lack of folic acid in the body, so the doctor prescribed some folic acid to Ms. Wang, and Ms. Wang went home and adjusted her body according to the doctor's instructions.
Hair loss is reduced
Ms. Wang has always been troubled by hair loss, usually washed hair or combed hair will lose a lot of hair, especially after entering middle age, the estrogen content in the body is reduced, and the hair loss situation is more serious.
Since Ms. Wang took folic acid, the symptoms of hair loss have been significantly alleviated, because the use of folic acid can play a role in fixing hair, and the hair loss situation has also improved.
Sleep quality is higher
Because of the pressure, Ms. Wang is very busy at work and often stays up late, resulting in symptoms of insomnia. Since taking folic acid, Ms. Wang's sleep quality has improved.
There will be no difficulty in falling asleep when sleeping at night, and it will not often wake up in the middle of the night, because of adequate sleep, the body's metabolism and detoxification function are normal, and the whole person's mental state is better.
Physical fitness is getting better and better
As women age, the blood concentration in the body increases, and the blood circulation becomes slow, which is a normal phenomenon. Ms. Wang takes folic acid every day and is now getting better and better.
The complexion is getting better and better
If women do not have a color, the whole person will look pale and weak, very old, if the color is very good, then the whole person will look radiant.
Ms. Wang has been taking folic acid since she is getting better and better. This is because taking folic acid promotes blood circulation and fills the body with strength.
02
Which foods contain more folic acid?
oats
Oats contain more nutrients, especially vitamin B and folic acid, eating more oats can help supplement folic acid and promote the development and growth of the body.
Eating oats can also provide vitamins, minerals and trace elements for the body, so people who want to supplement folic acid can eat more oats.
broccoli
Broccoli has a high nutritional value, eating broccoli can make the body ingest folic acid, broccoli in the fiber and dietary fiber content is also very rich, often eat can alleviate the problem of constipation, and broccoli also contains selenium, can play an antioxidant effect.
Raw nuts
There are many nuts, which also contain folic acid, but it is recommended that you eat the original nuts, if the nuts are grilled and fried or exposed to the sun, it is easy to destroy the folic acid components.
Walnuts, chestnuts, hazelnuts, lotus seeds and other nuts contain a lot of folic acid, if not processed, do not put in other spices, directly eat raw, can give the body a good supplement to folic acid.