Quan Hongchan, a 14-year-old girl who won the diving championship at the Olympic Games, sent spicy noodles to the hot search with a sentence of "want to eat something delicious, spicy noodles", and three spicy noodle manufacturers in succession directly delivered spicy noodles to her doorstep. Seeing the mountains of spicy strips, netizens said that Quan Hong Chan achieved the freedom of spicy strips, but how can this be eaten, hurry up and open a small shop.
Speaking of spicy strips, I still have a paragraph at home.
As a nutritionist, I usually buy very few snacks for the baby, my sister-in-law said: "What do you do with such a wide range, when he goes to kindergarten and primary school, the pocket money you give him, he must also buy spicy strips to eat, maybe he will eat a good mouth to destroy the evidence before going home, and you don't know it when you eat it." ”
What is the magic of this spicy strip, so that both children and our adults can't stop, this article will take a look at it.
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Spicy strips are also called large gluten, vegetarian beef tendon, the production steps are:
First the wheat flour, oil, water, salt, sugar mixed well, and then put into the extruder through the extrusion puffing, we eat fruit cereal, corn flakes also need to go through such extrusion puffing process, the purpose of this is to make the food cooked, shaped; then add sugar, pepper noodles, spices seasoning, spicy strips are ready.
However, in order to improve the color, aroma, taste and type of spicy strips, it is also possible to add food additives such as flavor enhancers, sweeteners, antioxidants, and flavors.
<h1 class="pgc-h-arrow-right" data-track="73" >2. Are spicy strips junk food? </h1>
When it comes to spicy strips, everyone says that it is high in oil, salt, sugar, and adds various food additives, which is a typical "junk food".
In fact, professionally speaking, there is no "junk food" statement, but spicy strips are indeed high in oil, salt and sugar, how high in oil, sugar and salt?
1, the amount of oil is amazing: a pack of spicy strips to eat into the day's oil
The fat content of spicy strips is generally higher than 20 grams/100 grams, like the following spicy strips have a fat content of 25 grams/100 grams, a net content of 106 grams per pack, and a fat content of 26.5 grams.
The dietary guidelines for Chinese residents recommend a intake of cooking oils of only 25 to 30 grams a day. Such a package of spicy strips, even less than five minutes to easily eat, but the intake is the recommended amount of cooking oil for a day.
2, more salt will be lost: a pack of spicy strips to eat nearly 1 and a half days of salt
The sodium content of spicy strips is generally 2000-3000 mg /100 grams, like the sodium content of the above spicy strips is 2740 mg / 100 grams, and the sodium content of 1 packet is converted into 7.3 grams of salt.
The Healthy China Initiative "Three Minus Three Health" recommends that the daily salt intake should not exceed 5 grams, which means that a pack of spicy strips is eaten into a salt limit of nearly one and a half days.
3, although I don't know how much sugar is contained, it is definitely a sweet burden
Due to the current national standard for prepackaged food, there is no requirement to label the sugar content, so the spicy strips on the market almost do not label the amount of sugar.
However, in the 2019 Announcement on Strengthening the Quality and Safety Supervision of Spicy Strips, the State Administration of Market Supervision clearly advocated that spicy strips should also reduce sugar in addition to reducing salt and oil, which shows that the sugar content of spicy strips is not low.
As high as the salt content of spicy strips, but not too salty to eat, in fact, there is a credit for high sugar, because sugar can weaken the taste of salty feelings.
Therefore, spicy strips are high in oil, high in salt and sugar, and it is really not wronged. In addition, the energy of spicy strips is not low, like the spicy strips mentioned above, eating a pack will consume 458 kcal calories, which is the energy of our white-collar women about a meal.
My sister-in-law said that she loves to eat spicy strips, every time she eats before, she can eat three packs at once, which will consume nearly 80% of the calories a day, so she often eats spicy strips, proper fat people.
The amount of exercise of Quanhong Chan is too large, even if you eat it often, you don't have to worry about the problem of oil and high energy, but it is always unhealthy to eat more salt and sugar, so the little sister still has to eat less.
4, food additives: choose a big brand without worry
The food additives used in spicy strips are also commonly used in other foods, such as terbutyl hydroquinone commonly used in spicy strips, which is an antioxidant that can reduce fat oxidation rancidity, which is commonly used in cooking oils; disodium nucleotide is a flavor enhancer, and is also commonly used in soy sauce; sucralose, new sweet is a sweetener, and all kinds of sugar-free foods are commonly used.
As long as these food additives are used in accordance with the standard specifications, there is no need to worry about safety at all; there are often reports of abuse of spicy food additives before; there are often reports of the total number of spicy colonies exceeding the standard (indicating that the hygiene is worrying, eating may diarrhea), but as long as you choose a big brand when purchasing, these two problems do not have to worry too much.
Write at the end
I really want to recommend to you a few spicy strips with low oil, salt and sugar, unfortunately, the spicy strips of a treasure have almost been turned over and have not been found.
The State Administration of Market Supervision in 2019 called on spicy strip companies to reduce oil, salt and sugar, but now there is basically no such product, it is estimated that the oily, salty and sweet spicy strips are too in line with the public taste and too marketable, so that companies are reluctant to change it to be healthy and not so delicious.
Therefore, if you want a healthy little partner, you can only occasionally relieve hunger and eat.
Today's Interaction: Do You Also Love Spicy Noodles? Have you found that the oil, salt and sugar are not high?
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