Rapeseed oil, is a very popular oil in recent years, in some areas rapeseed oil is also known as China's unique specialty, the publicity also mentioned that rapeseed oil quality is pure, the smell is strong and mellow, nutrition and health zero pollution, but also has the title of "Oriental Olive Oil".
In addition, rapeseed oil also has a lot of common names, such as the canola oil, coriander oil, rape oil, etc. mentioned by everyone, referring to rapeseed oil, mainly through rapeseed squeezed out of a kind of edible oil, distributed in various regions of China.
Judging from the amount of products in recent years, it has ranked first in the world, but in daily life, there are also many rumors about the bad rapeseed oil, and people dare not continue to eat.
Network transmission: Rapeseed oil has an ingredient similar to long-chain fatty acids, especially people with heart disease and coronary heart disease can not eat, often eating will damage the cardiovascular system, and even induce cardiovascular disease, what is the truth?
Indeed, according to relevant medical studies, some brands of rapeseed oil erucic acid content is higher, even can reach more than 40%, people after long-term intake of erucic acid, from gastrointestinal digestion and absorption to blood circulation, for people with bad heart may be a burden, and even induce the risk of cardiovascular disease.
But at the same time, you don't have to worry, after the Food and Agriculture Organization of the United Nations and the World Health Organization have taken measures after finding the corresponding problems, and according to China's standards, the erucic acid content in rapeseed oil can not exceed 5%.
However, despite this, for people with a bad heart or cardiovascular disease themselves, it is best not to overeat. In addition, when buying rapeseed oil, you must go to a regular place, this is because if the quality of rapeseed oil is not good.
If the storage time is too long, the oil is rancid, not refined, etc., it is likely that the carcinogenic component aldehyde and ketones will appear. Therefore, it is more recommended that you go to a formal place to buy, as well as choose the public brand of rapeseed oil.
Of course, in the variety of vegetable oils on the market, it is not necessary to choose rapeseed oil, but also peanut oil, corn oil, sunflower oil, olive oil, blended oil and so on. Of course, the best in the oil is olive oil, but for the special grade olive oil, it is precisely because of its high content of unsaturated fatty acids, affected by high temperature is very easy to oxidize.
From the perspective of food safety, it is best to eat olive oil cold to avoid related dangers.
Finally, when it comes to eating meat, no matter what kind of oil you choose, you should pay attention to the amount you consume throughout the day. According to the latest version of the "Dietary Guidelines for Chinese Residents", the amount of edible oil used per person per day should not exceed 30g, see if you exceed the standard?