There are many fitness couples in the fitness and bodybuilding circle, and Hidehiro Yamagishi and his wife Alice are undoubtedly the most famous of them. Hidehiro Yamagishi is an iconic figure in the Asian bodybuilding world, he was the first Japanese to receive the IFBB professional card and the first Toysay to win the Arnold Championship, known as the "first Japanese bodybuilder", while his wife is the famous Olympiad 10th Crown --- Alice. Kyle is known as the strongest woman on earth. No matter where they go, this incredibly strong couple is the focus of everyone's attention, which is amazing.
Bodybuilding couples: Hidehiro Yamagishi, the first person in Japanese bodybuilding, and Alice, the 10th champion of the Orsay
<h1>1. Hidemasa Yamagishi, the first Japanese kenmi</h1>
Hidehiro Yamagishi was born on June 30, 1973 in Hokkaido, Japan, with a height of 168 cm and a weight of 95-105 kg.
Yamagishi has loved sports since childhood, played baseball as a child, practiced judo and rugby in junior high school, and then began to practice weightlifting after joining the high school rugby club, when he started high school, he weighed less than 60 kilograms, and by the time he graduated, he had gained 50 pounds and was already very large.
After graduating from high school, Yamagishi entered Waseda University to study sports nutrition, joined the Waseda University Barbell Club, and began practicing bodybuilding.
In 1994, Yamagishi participated in the bodybuilding competition for the first time, and won the 3rd place in the Kanto student group and the 4th place in the all-Japan student group.
In 1995, after a year of hard work, Yamagishi won the Kanto and All Japan Championships, and the following year, he successfully defended his title with two consecutive championships.
In 1997, Yamagishi joined Sports Supplement Manufacturers as a sales and fitness consultant for the company. Leaving his job in 2000, he couldn't put down his bodybuilding, so he went to the United States to study bodybuilding, stayed in the United States for 7 months, and then returned to Japan, finishing 3rd in the Japan Mr. Competition and 6th in the 75 kg class of the World Championships. At the same time, as a fitness personal trainer, he has taught many male and female clients and made his own contribution to the promotion of bodybuilding.
In 2001, Hidehiro Yamagishi won the IFBB Professional Card after winning the 80 kg category of the Asian Championships, becoming Japan's first IFBB PRO.
He began playing professionally from 2005 to 2006, but his results were poor.
In 2007, under milos' direction, he finished 7th in the Ironman Pro and 3rd in the Sacramento Pro Championship, becoming the first Japanese in history to appear on Mr. Olympia's stage.
Lu Chenhui, Hidehiro Yamagishi, Milos
In September of the same year, Hidehiro Yamagishi made his debut in Olympia, where he finished 13th.
In order to better improve the level of competition, Hidehiro Yamagishi crossed the ocean to the United States to receive systematic training, and the progress was very obvious.
In 2009, he participated in the Olympia Competition for the second time, and in the same year he won the "Most Progressive Athlete" award. Sponsored by Gaspar Nutrition, one of America's top supplement brands.
In 2010, it was ranked 9th in the world rankings. In April, he won the IFBB Pro In Japanese history for the first time at the Orlando Pro Competition. Sponsorship contract with North American popular bodybuilding magazine Music Mag International.
Yamagishi said that his life is for bodybuilding, he has no other choice but bodybuilding, although the talent is not top-notch, but the degree of effort is definitely top-notch, the results have begun to improve by leaps and bounds, while working hard day and night, he also began to shoot.
In 2013, Yamagishi finished 5th in the Arnold Classic!
In 2015, Yamagishi finished second in the Arnold Tradition!
Hidehiro Yamagishi in 2016
In 2016, he finally won the Arnold Championship! Arnold Bodybuilding Competition is second only to the Olympiad, he created a miracle, and was also the first Japanese first to win the Arnold Championship, he not only for the Japanese, but also for the Asians, breaking the dominance of the European and American bodybuilding circles.
In the same year, he also finished 6th with Mr. Olympia, his personal Olympiad best.
2020 Olympiad
Although his later achievements have never been so brilliant and have passed his peak period, his achievements are enough to be proud of the bodybuilding stage and make his own contribution to the vigorous development of Japanese bodybuilding.
Second, "Orsay 10 Champions" Alice Kyle
Hidehiro Yamagishi met Alice Kyle in 2014 and makes a living as a bodybuilder, and Yamagishi admires Alice, who won the 10th Orsay. Kyle, there is a sense of hero pity for each other.
The two began dating in 2015 and announced their relationship in 2016, and since then the two have been training together, "men and women, fitness is not tired." The two also participated in the 2017 fitness documentary "Pump Iron 2" together.
Iris Kyle was born on August 22, 1974 in Port Benton, Michigan, the second youngest of six children. This allowed her to grow up in an environment of natural competition from an early age, with amazing athletic talent and integration into her early athletic career.
During her high school career, she played softball, competed in cross-country matches, and became a basketball player, and playing basketball earned her a national qualification.
Young Alice
The success of basketball players has led Alice to many university scholarship opportunities. However, she chose to study at Alcon State University in Loman, Mississippi. Here, she majored in business administration and minored in accounting before moving to California, where she developed an interest in bodybuilding.
At the time, she was attracted to the bodybuilder Lenda Murray and hung her photo on the refrigerator, thinking that she also wanted to have the figure of the Olympia women's champion, and began her bodybuilding career.
In 1994, not long after training, she won the Long Beach Muscle Classic in her first competition.
From 1996 to 1997, she competed in 5 competitions, including winning the NPC in California.
In 1998, she won the U.S. Championship and earned the IFBB Pro Card.
In 1999, she participated in the IFBB Miss International contest for the first time, with poor results, but won the second place at the Professional World Championship. He finished 4th in his first. In 2000, he finished 5th.
In 2001, she won her first professional title at the Olympia Competition.
From 2002 to 2003, she lost to her idol Lönda Murray in the Olympiad.
In 2004, she won the Olympia Championship for the second time.
In 2005, she lost to Yaxeni Oriquen-Garcia, and it seems that the achievement of the 10 crowns has not been smooth.
In 2006-2014, she won the Olympia Competition, winning her own era, and Schwarzenegger called her an invincible woman. However, after winning the 10th Olympiad, she chose to retire.
After achieving such a brilliant career record, she started her own nutrition brand and later became a real estate agent.
Alice. Kyle is known as the female version of Ronnie. Kuhlman. But her accomplishments go far beyond Ronnie, a true icon in the sport and one of the best athletes Olympiad bodybuilders have ever had, regardless of gender.
<h1>Third, the training and diet of Hidehiro Yamagishi</h1>
As a bodybuilder, Hideaki Yamayoshi trains 5-6 days a week, focusing on only one body part or muscle group each day. He believes that if you train each group's movements hard enough throughout the day, you don't have to train on body parts multiple times a week. His daily training routine is usually three days of practice and one day off.
Monday legs, Tuesday back (upper back), Wednesday chest/calf, Thursday shoulders, Friday back (lower back), Saturday arms, Sunday rest.
Hidehiro Yamagishi's day's meal schedule is:
6:00 am fat burner
7:00 AM First meal: bagels, 5 eggs, water
Drink BCAAs before workouts at 10:00 AM
2:30 p.m. Second meal: Drink whey protein after your workout
3:30 PM Third meal: rice, steak, water
Fourth meal at 6:30 p.m.: rice, chicken, water
8:00 PM Whey Protein Shake
10:00 PM Fifth meal: rice, fish, water
In the off-season, Yamagishi will arrange five meals a day, while during the season, he will add six meals a day, and Hidehiro Yamagishi will consume three supplementary drinks per day. Once before a workout, once within a workout, and then after a workout.
Hidehiro Yamagishi trains very disciplined and hardworking, and is known for training hard, saying: "This is always a 'all or nothing' mentality. There is no such thing as "impossible". I train hard every day and the next day I work harder! ”
As lovers in the bodybuilding circle, Yamagishi and Alice have formed a deep relationship in bodybuilding training, they know that bodybuilding is a marathon, which requires a long period of self-discipline and hard training, and those who can stick to it are very good people, so they can always know each other.
If you want to win, you train harder than most people, that's the only way you stand out, sometimes you may not be as talented as a person, but a lot of talented people are stuck in hard training, so, Yamagishi tells you that if you don't give up hard work, you will eventually achieve your dreams.