A bodybuilder wants to achieve good results, in addition to his own genetic talent and hard work, fitness coaches often play an important role, just like Milos to talk about today, although he did not win the championship on the Olympiad stage, but he trained an Olympiad champion like Blade, he is one of the legendary bodybuilding coaches, abused Lu Chenhui, helped Hidehiro Yamagishi climb to the Olympiad, and also helped Montgomery create a world record for 100 meters running, is one of the greatest bodybuilding coaches in modern times. He has one of the most aesthetic physiques in the sport of bodybuilding, and he has a nickname for his love of thinking and studying.
<h1>First, Milos's bodybuilding career</h1>
Milos. Sassvi, born on January 17, 1964 in Besei, Serbia, has been a fitness enthusiast since childhood, having participated in several sports such as football, basketball, karate, judo, aikido and swimming, which also prompted him to go into the gym, initially just to practice weightlifting, just to gain strength and improve his athletic ability.
Milos is a man who loves to learn to delve, and his interest in fitness has led him to learn about the science behind bodybuilding, milos attended the University of Novi Sad, where he was trained to become an expert in nutrition, and it was his education that allowed him to play an important role in his future bodybuilding and coaching career.
After graduating from college, Milos began to put what he learned into practice, and he began testing a number of different training methods to optimize fat loss and muscle gain.
From 1986 to 1987, Milos won the Mr. Yugoslavia championship, which inspired his ambition to pursue the highest bodybuilding stage.
In 1988, at the age of 24, he traveled to the United States alone, intending to realize his dream of obtaining a bodybuilding professional card, and although he had nothing, he believed that he would succeed.
When he first arrived in the United States, he only had $428 in his pocket, which was only a little better than Schwarzenegger when he first arrived in the United States, $378 more, and in order to achieve his ideals, he could only work during the day and train at night.
Throughout his bodybuilding career, Steve Reeves, Frank Zane and Arnold Schwarzenegger became his main fitness icons, his bodybuilding philosophy was more about lines and symmetry, the direction of classical bodybuilding, and his Roman gladiator style was impressive.
Tall at 180 cm, weighing 108 kg, waist circumference 79 cm, chest 140 cm, arm circumference 53 cm, thigh circumference 76 cm, he is known for his excellent muscle proportions, aesthetic morphology, balance, symmetry and separation. His presence on stage is the embodiment of perfection, and his fluid and artistic shape makes him stand out in the competition.
Milos' first race was Mr. Universe at the 1988 AAU Lightweight Competition. Although he didn't win, he won a respectable third place while gaining experience and visibility within the industry.
After his first competition, Milos stepped up his training in the gym, and a year later, he performed strongly, winning the title at Mr. WPF Universe in 1989, in addition to bringing back the championship trophy, also winning the IFBB professional card, fulfilling his ambition to become a professional bodybuilder.
Milos' first professional match was at the Niagara Falls Pro Invitational in 1991, where he finished fourth.
Milos has competed in more than 80 races in his career, and in numerous interviews he said that in the first few years of the United States, he competed almost every weekend, and the record was never surpassed. Later, his record was surpassed by "Blade" Dexter Jackson, who also earned the title of Mr. Olympia.
Over the next 8 years, Milos competed in more than 50 professional matches and was a 12-time finalist for Mr. Olympia. However, in Ronnie. Kuhlman and Dorian. In the era of the reign of such a "giant beast" as Yates, Milos's advantage was ruthlessly crushed, he never won the championship of Mr. Olympia, the best result was the 10th place in the Olympiad.
After recognizing the reality, milos announced his retirement in 2003, but the 39-year-old Serb has become a legend in the sport.
<h1>2. Legendary bodybuilding coach</h1>
After retiring from the competition, Milos became one of the world's greatest bodybuilding coaches, he became the coach of many bodybuilding stars, and he trained Flex. Wheeler, Bob. Paris and Lee. People like Labrada and guide them to success.
As one of the original masters of the tournament, he prepared for many of the top professional players of the IFBB, and Mr. Olympia reached the final, for example: Nasser. Samberti, Flax. Wheeler, Charles. Cormier, Dennis. Wolf, Sonny Schmidt, Richard Jones, Hidehiro Yamagishi and many more.
He is also the coach of top athletes in the NBA, NHL, athletics and other top athletes, and in 2001, he participated in Tim Montgomery's Nutritionist and Strength and Fitness Coach program as the prestigious Project World Record, where Milos gained greater exposure, and the team, with the help of performance-enhancing drugs, helped Tim Montgomery break the 100m world record in 9.77 seconds.
Montgomery was chosen for the project because he was coming to the end of his career, having dated sprinter Marion Jones, a great sprint star.
Milos said they both had terrible diets at the time, but genetic factors may have played a role because they were both very good sprinters, and Milos helped them with training in weight, nutrition, supplements and everything else, breaking the world record in just 9 months.
A lot of people blamed Milos, saying, "Well, you used to help those athletes with doping, and that's harmful!" ”
Milos said, "What's the harm? I wouldn't advocate for stimulants or steroids, but I must say that anabolic steroids are not drugs. These are very useful medications for those who suffer severely from AIDS or other diseases, burns and other diseases. They produce a constructive metabolism in the body, not destructively. This is a very important thing, it can help the body increase the synthesis of proteins and prevent the body from degrading. Now, exaggerating the efficacy is certainly not good, but proper perfection, without any consequences. ”
Milos has lived in the United States for more than 30 years, and after practicing bodybuilding, he became a well-known coach in the fitness world, nicknamed "The Mind", because he incorporated pure human logic into his training, and also had some research in the field of training and nutrition.
Milos said: "They gave me the nickname because I was different, I always had my own ideas and argued with theorists. You don't fall into the abyss with the blind, but you look at things logically, you don't follow the path paved by others, but you create it yourself. My training and nutrition theories are a lot different, so they started calling me "mind," which of course made me happy. ”
<h1>3. Help Hidehiro Yamagishi onto the stage of the Olympiad</h1>
Milos' coaching experience has helped Hidehiro Yamagishi on the Stage of the Orsay is an important asset.
"In 2006, when Hidehiro Yamagishi came to my gym in California from Japan, his sponsor hired me to mentor him," he said. Many people say that this Japanese person will never be able to participate in Mr. Olympia's competition. He was too short, he didn't have that body structure. But I promised he could go to Olympia and they asked me why I said that. Because I believe! I told him and asked his sponsor if he could give me a $50,000 prize if I could qualify him for Mr Olympia. They agreed, and I only had less than a year to achieve that. ”
I thought, damn, now? I had to answer that question.
What is the best way to train to stimulate muscle enlargement? It will be large weight, progressive loads, supergroups, giants and tapering groups.
I started to complicate his workouts even more. Every workout has to be better and more intense than the last. If you want to stimulate the maximum number of muscle fibers in the target muscle or muscle group, can you do it with just 10 sets? What if you continue with the second, third, fourth, and fifth exercises after completing the mega task? You can't tell me that your heavy-duty method or anything else is better than mine because I've done everything you've done. I constantly stimulate the muscles from different angles, different rhythms, different strengths and postures, range of motion, etc., and I am able to reach more muscle fibers: including the surrounding muscle fibers and the dormant muscle fibers.
According to my "congestive dominance theory" and all this saturated blood, coupled with insulin to deliver nutrients, the results are staggering. I have experience with hundreds of athletes who have achieved actual results, and it's not the only way to train, but it's very effective. I did, and the difficulty is not the same as the impossible.
I used to wonder if these trainings could be done, so I would do it myself to show them. You can't do this type of training yourself, even I can't, and the reason it's so devastating is because it gets more and more intense as the game progresses. However, you need to have a good coach to push you and you can do it and achieve great results.
<h1>Fourth, help Lu Chenhui win the bodybuilding professional card</h1>
In 2018, Lu Chenhui spent 600,000 yuan to ask Milos to help him prepare for the golden night of the race, and in just two months, under milos' strict and cruel training, even Lu Chenhui was abused and cried by him: "I really can't stand it!" ”
However, Khan did not flow in vain, hard work did not work in vain, in the "Golden Night" of that year, Lu Chenhui fought a battle to become a god and won the championship of the Golden League.
He did not relax after winning the championship, continued to start training non-stop, and won the championship again at the Tokyo Bodybuilding Competition on November 17, Lu Chenhui successfully won the first major bodybuilding professional card for the Chinese bodybuilding industry! And all this, in addition to Lu Chenhui's hard training, is also inseparable from Milos's proper training.
Milos is a big advocate of giant apparatus, and he believes that this kind of training can maximize the stimulation of muscles.
Milos believes his theory of "congestion advantage" is crucial for training in the gym. Milos explains that blood flow increases by 60 percent during gym workouts: "So that's the reason behind it. Men have about 5 liters of blood, and women have about 4 liters of blood distributed throughout the body, and the blood is constantly circulating. In the highest resting state, about 10-12% of the blood enters the skeletal muscles because there is no real physiological need at low exercise levels. But when we become active, blood flows into our working muscles... Increasing blood flow (congestion) during muscle movement can increase blood flow during strength training by an astonishing 60% or more. This only happens during workouts! ”
<h1>Five, Milos talks about drug bodybuilding</h1>
Milos, an iconic bodybuilder who later became an iconic bodybuilding coach, was also one of the few former competitive bodybuilders to admit to using synthetic alcohols, a use that nearly led to his death, warning others of the dangers behind the use of enhanced oils.
Milos Sasvi said that using synthetic alcohol was initially just to improve his physique, but soon he became addicted, and soon after, he used a site enhancement oil to peak his biceps and the "deformity" of the body began to become apparent. Before his physique deteriorated, the enhancement oil almost killed him. He described his moment when he accidentally injected synthetic alcohol directly into a vein, and the oil flowed to his heart, causing congestive heart failure. Doctors believed he only had 24 hours to live.
The amazing Milos Sasvi was spared – he used his story to tell everyone about the dangers of using synthetic alcohols. According to him, more people use synthetic alcohol than most people think, which is dangerous and can lead to serious health problems and even death. He warned any bodybuilder using these oils must stop immediately.
When it comes to steroids, there are some people who think steroids are dangerous, but many athletes are willing to take risks. Milos argues that steroids are only dangerous if they are abused and used improperly, saying that steroids are a potent drug that should not be used lightly.
Milos was the first to recognize that insulin might be good for muscles. "I've been studying some of the studies done in East Germany, Russia and Bulgaria in the 1960s, mentioning insulin many times," he said. These countries are known for using steroids in elite sports programs, but insulin seemed strange to me, so I studied it. Insulin is a stored hormone transported by all substances in the body (amino acids, glucose, ATP, etc.). I think this could be good for bodybuilders. ”
The only problem is that in the past, no one knew how to use it for any purpose other than medical applications for diabetics. I had to experiment with myself, I would inject a certain amount, eat a certain amount of carbohydrates, and write down the results. Sometimes, insulin overwhelms glucose and my blood sugar drops. Through trial and error, I finally figured out how to use it.
A later article revolutionized the sport. It has been said that just like anabolic androgenic steroids (AAS), there is a huge difference between the right and wrong use of insulin, and from 1993 to 1995, the progress I made physically proved this, and I did not have "Osey belly" or any other side effects.
But Milos has been warning that if athletes should choose to use insulin, they need to know the right one to use, which is what ultimately makes the drug controversial and, if done wrong, it is indeed dangerous.
Milos, who is still working out after retiring from the army, showed off strong muscles and showed good health at the age of 56, saying: "It is not an easy task to recover when you are over 50 years old, but it is not the hardest thing to do. A lot of fans were intrigued by how I looked, sending me DMSs and asking if I could post some recent photos, some spreading the rumor that I was dead (for whatever reason), and I had just taken this picture in India – to prove that I wouldn't die so soon. ”
Milos said: "Absorb what is useful, discard what is useless and create your own." ”
Milos is a passionate fitness coach who always inspires bodybuilders to reach their full potential, saying: "At this stage of my life, I'm trying to improve, training 6 days a week. We can make a thousand excuses every day not to do what we can do, to deceive ourselves, to be lazy... Or we can do something... And, when you're doing "something," why not go all out? We can accept the smallest results, the best ... But also strive for the greatest results. This should not be an easy choice... Yes, you can be at your best in your life – if you decide to do what you want to do. How many smart people have you heard say, "I know I'm doing it wrong!" ”. The real... My question for all of them is – are you going to do something about it? If not now – when? Do what you want!"
The lesson we can take from Milos is that you can achieve anything with a firm determination, and it's this spirit of independent thinking and dedication that makes him a bodybuilding champion and one of the greatest bodybuilding coaches of modern times.