The name Hidehiro Yamagishi is a familiar Japanese name for people who are engaged in bodybuilding, do you know that you love fitness?
The author Tianya declared in advance that he was a "patriotic youth" and asked his friends to be merciful. Hidehiro Yamagishi can be said to be a benchmark in asian bodybuilding careers. Who is this person? Hidehiro Yamagishi, male. Japanese, top fifteen in the Olympia Competition. Asian bodybuilders are the only bodybuilders to break into the world's top 10 bodybuilders. Born June 30, 1973. Height 163 cm, weight 100 kg. Imagine a 163 cm Asian dwarf weighing more than 100 kg.
The reason why Hidehiro Yamagishi has attracted much attention is first of all that he is an out-and-out Asian, Asians have significant differences in physique from Europeans and Americans, it is especially difficult to train large muscles, and under the premise of today's bodybuilding focus on dimensions, Asians naturally do not have much advantage. But this Japanese made Europeans and Americans re-examine the Asian figure!
Hidehiro Yamagishi studied with bodybuilder Milos Sasevin, who advocates multi-group training, and each part of the training requires at least 4 movements, and is very demanding on the movement norms. His disciples Dennis James, Dennis Wolfe, Luke Ward, and Hidehiro Yamagishi all underwent his rigorous training and the effect was obvious. The above have all shined in the Mr. Olympia Competition. Hidehiro Yamagishi was able to achieve excellent results, of course, because of course, his teacher Milos Saseven.
Of course, Hidehiro Yamagishi also has his own training experience, and the fitness experience he shared with us is that using the super group training method, you can break through the weak parts of the individual in a short period of time and achieve a better result. But be sure to do a lot of stretching exercises before and after training to prevent injury.
This Japanese person is a great encouragement to Asian bodybuilders, and I believe that in the future, there will be more bodybuilders in Asia who will stand on the international stage and achieve excellent results!
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