Zhi Xiao, a member of the girl group Twice, has revealed his own weight loss secrets.
According to South Korean media reported on July 26: YouTube COSMOPOLITAN Korea channel released a relevant video of park ji-koo, a member of the girl group Twice, on the 26th. Han Yu did not know that in the public video, Zhi Xiao shared his weight loss secrets.
In a video released that day, Zhi Xiao talked about the "bucket list" and said that he was very interested in it. In addition, she talked about her recent experience of playing tennis and said that she wanted to play golf once, showing a desire for sports.
In addition, Zhi Xiao also said in the video that "our song is going to be released in Japan, the song is very good, the choreography is also very good", "although it has not been released yet, I have been listening to it myself", and promoted the upcoming Japanese album "Perfect World" to be released on the 28th.
Zhixiao also talked about her life goals in the video, she said: "I don't have the 'biggest life goal', the goal of the trainee period is to debut, after completing it feels a bit nihilistic, I did not set boundaries for my goals, or there is no goal, as long as there is something I want to do, do it." ”
Then, Zhixiao talked about weight loss, she said, "I like to eat very much, so it is very difficult to lose weight on the diet. So rather than slimming recipes, I'd rather quit supper and eat it once a day," "endure it from morning to eat around four or five in the afternoon, and just keep doing that." ”
"Eat what you really want to eat, whether it's instant noodles or anything else, eat whatever you want," ZhiGuo continued, "There's a way to exercise that I see real results, but not to lose weight, but to practice abs." Isn't there a chair in the gym that can exercise the abs? Adjust the weight according to your own situation. After about 3/4 days of practice, you can practice your abs. ”