*Opening
There should be no three words in life, "fear of trouble", and anything that is insisted on or abandoned will form a habit. Insisting on an action will form a habit, insisting on a habit will develop a character, and insisting on a character will determine a person's destiny. Habits can not be formed in the short term, need to adhere to and repeat training to achieve, the sooner the formation of good habits to bring people the greater the benefits.
Habits are actually subconscious activities of people, like brushing teeth every morning, and you will unconsciously apply toothpaste to it before you put the toothbrush in your mouth. Habit is like software programming, once the established program is opened, habit is a conditioned reflex.
Some people here can't help but ask, what does habit have to do with gifts?
Whether it is a good habit or a bad habit is a long-term persistence to develop, and we in order to achieve self-worth, naturally want to have good habits, in order to cultivate good habits, need some small skills, here to share with you a simple and effective good method - eighteen cycle gift method.
* What is the Eighteen Cycle Gift Method
It is undeniable that habit formation needs to be adhered to every day, and it takes 21 days to initially form a micro-habit management system. With 21 days as a cycle, 365 days a year, 365 ÷ 21 = 17.4, about 18 cycles a year, we insist on a habit every 21 days, and if we stick to it, we immediately give ourselves a gift. This way, there will be 18 opportunities for the initial formation of a habit management system throughout the year, and there will be 18 gifts.
* Benefits of the Eighteen Cycle Gift Method
01, help you develop good habits
21 days to initially form a micro-habit management system, as long as you firmly believe in the power of persistence, the formation of good habits is just around the corner.
02, delayed gratification
The Eighteen Cycle Gifts Act is a self-motivating principle that is consistent with delayed gratification and, ultimately, an ability to overcome current difficult situations and strive for long-term benefits.
03. Planned consumption
You can change your view of consumption from simply buying and buying to rewarding yourself with gifts, not only to get something, but also to symbolize hard work.
04, harvest self-confidence
This is well understood, and every time you get a gift, you can bring self-confidence: "I am awesome, I insist on getting up early for 21 days, reading, writing...", forming a positive cycle.
*Practice of the Eighteen Gifts Act requires precautions
We manage ourselves against human nature, not just because it is fun, but because we hope to cultivate good habits that will benefit us for life through persistence, so it is important to correctly practice the eighteen-cycle gift method.
01, to choose gifts carefully
Principles for choosing gifts: 50% of gifts should be related to your personal growth; 30% of gifts should be related to the list of substances; and the remaining 20% can be selected according to personal preferences.
02, pay attention to the order of gifts
Sorted from "least wanted" to "most wanted". In this way, for every 21 days of completion, the reward starts with the one you least want, and once there is a cycle that is not completed, you must continue to complete it, so that the 18 gifts of the year become 17, and the gift you want the most will not be obtained.
Conclusion
The I Ching has clouds: "Tianxingjian, the gentleman is unremitting in self-improvement; the terrain is kun, and the gentleman is carrying things with thick virtue". The answer to how to translate truth into action is to start from the cornerstone of fate, that is, to believe in the power of habit.