Winter is about to enter, in Guangdong, in the cold winter, you must drink a bowl of hot soup, such as black chicken soup, crucian carp soup, pork bone soup or loach soup and so on. These soups are very suitable for drinking in winter, the taste is particularly delicious, and the nutrition is also good. In fact, these soups are usually made by families, because they are too simple.
My family is no exception, in the winter will drink some beautiful soup with warm tonic effect, and it is estimated that more than half of the whole winter has soup to drink. Mother often uses dried cuttlefish as the main ingredient, white fruit, tangerine peel, pork bones as ingredients to cook a pot suitable for winter Cantonese soup, the taste is salty and fresh, especially delicious. Maybe the average family may not often use dried cuttlefish to cook soup, and eat more fried.
Cuttlefish is a very edible seafood, especially after drying, it is more suitable for cooking soups. Because of its high nutritional value, coupled with the fact that it is directly dried and salty, it is salty to cook soup with it, and the amount of cuttlefish for a family of five only needs to be dried with a palm-sized cuttlefish.
Dried cuttlefish is rich in nutrients, contains relatively high protein, and has a large number of carbohydrates and vitamin A, vitamin B, as well as calcium, phosphorus, iron, riboflavin and other necessary substances needed by the human body, which is very suitable for female friends to eat.
Cantonese soup with cuttlefish can be drunk by men, women and children, and is especially suitable for female friends. If you often stay up late, use your eyes excessively, sleep badly, etc., you may wish to try this bowl of cuttlefish white fruit soup. If you feel particularly good after drinking it, you can make some to drink from time to time throughout the winter.
<h1 class="pgc-h-arrow-right" > white fruit cuttlefish soup</h1>
Ingredients required: 400 grams of pork bones, 1 piece of dried cuttlefish, 10 white fruits, 1 tangerine peel, 3 slices of ginger, 20 goji berries, salt to taste
Procedure:
1. First soak the dried cuttlefish, white fruit and tangerine peel in cold water for about 1 hour, then use a small knife to scrape off the dirty things on the dried cuttlefish, scrape off the white sac of the tangerine peel, and cut the white fruit on both sides for later. (You can soak in advance, save some time, and also save some gas)
2. Blanch the pig bones with hot water to remove the dirty things or impurities on the surface.
3. Then put the pig bones into the hot water that has been boiled in advance.
4. Then add the ginger slices to the casserole dish.
5. Then put the soaked tangerine peel, white fruit, dried cuttlefish into the casserole dish, after the high heat is boiled, turn the medium heat to continue to cook for half an hour, after half an hour, turn the low heat to continue to cook for half an hour, the whole process is more than an hour.
6. Finally, put the goji berries in the soup, season and add a spoonful of salt to drink.
Bowl after bowl of hot white fruit cuttlefish soup is ready, the taste is salty and sweet, especially delicious.
Tips:
1. White fruit has a little "poisonous", so the dosage should not be too much, adults drink less than 10, children drink halving.
2. Pig bones can be replaced by chicken skeletons, and the cost performance is good, but I always feel that pig bones are nutritious.
Well, the above is the practice and precautions of this white fruit cuttlefish soup, if you do not understand the place, you can leave a message in the comment area. Thank you all for reading, here is glory food, about food, glory to share. Every message and like you likes is support and encouragement for my creation!