After the autumn, breakfast for children to make it to eat, high protein easy to digest especially delicious, children can eat more than a dozen at a time.
This year is a little strange, although it has been autumn, but now it is still in the three volts, many friends think that after the autumn is autumn, can be cool, in fact, not, the real autumn to the autumn equinox around, after the autumn is only the morning and evening temperature difference will increase, noon is still unusually hot, morning and evening feel slightly cooler, at this time, we should pay more attention to the body, because autumn is a high incidence of gastrointestinal diseases. We should make adjustments in our diet, choose more nutritious and easily digestible foods to protect our bodies, especially children should pay more attention to changes in climate and warmth, and pay attention to dietary hygiene. I get up half an hour early every day to make some nutritious and delicious breakfast for my family's little treasure, although I am tired, but watching the child grow strong and tall, I am happy and satisfied.
Today to share with you a delicious breakfast - seafood wonton, very suitable for small children, nutritious, delicious, the method is very simple, can meet the energy needs of children in the morning. This season is the cheapest season for prawns, today I bought a pound of pork, 2 pounds of prawns, 17 pieces of 1 pound, half for vegetables to eat, half for children to make shrimp stuffing wonton to eat. This wonton can be packed more at one time, put into the refrigerator to freeze well, when the child wants to eat, give him a few, especially convenient. As we all know, prawns are one of the foods with very high protein content, several times that of fish, eggs and milk, or even more than ten times, and are also rich in taurine, potassium, iodine, magnesium, phosphorus and other trace elements, as well as vitamin A and other components. It can enhance the body's immunity. Shrimp is rich in nutrients, the meat is soft, easy to digest, and often eaten is very effective in improving the body's disease resistance. After the autumn, breakfast for children to make it to eat, good nutrition and fresh taste, often eat strong physique and grow tall.
【Seafood Wonton】
Main ingredients: half a pound of pork, (half left for stir-fry, half for filling), about one pound of prawns, I grabbed 2 handfuls myself, 2 handfuls of shiitake mushrooms. Seaweed to taste, shrimp skin to taste, eggs 2, wonton skin bought for 4 dollars, water starch to taste.
Seasoning: 3 spoons of cooking oil, 2 spoons of salt, 2 spoons of cooking wine, 2 spoons of light soy sauce, a little soy sauce, a little sugar, 1 handful of chives.
Duration: Approximately 15 minutes.
【Operation steps】
The first step is to process the prawns, cut off the head and tail of the prawns, peel off the shell, pick out the shrimp line, clean it up and put it on the plate.
The second step is to chop the meat filling, chop the pork into the filling, and then chop the soaked shiitake mushrooms, and finally chop the shrimp and mix them together, add the soaked green onion and ginger water, stir well first, then add 2 spoons of salt, 2 spoons of cooking wine, 2 spoons of light soy sauce, a little color of the old soy sauce, and stir in one direction to the best.
Step 3 Add the green onion, then add a large handful of green onion, and 2 tablespoons of cooking oil, a little sugar, stir well. This pork prawn filling is ready.
The fourth step is to wrap the wonton, which we call wontons, put the wonton skin in the hand, add the filling, fold in half and then bend, glue the two corners together and wrap it. I packed three baskets. Chilled a box for the child and made him something every morning.
The fifth step is to fry the wonton, this wonton can be fried, you can also boil underwater like dumplings, my family likes to fry and eat, the little guy also likes to eat fried. Preheat the pan, add 1 scoop of cooking oil, then reduce the heat, line up the wontons one by one in the pan and slowly fry until golden brown at the bottom.
Step 6 Add water starch, prepare a bowl of water starch, fry the wonton until the bottom is golden brown, pour in the water starch, go to one-third of the wonton, and then simmer on high heat.
Step 7 Out of the pot, cook until the water is dry, turn off the heat and simmer for a while. I also made a seaweed shrimp rice egg flower soup, and put the fried wonton into the soup one by one, and a bowl of delicious seafood wonton was ready.
Step 8 Finished picture, fried to a good wonton, you can also add an appropriate amount of soy sauce and balsamic vinegar, sesame oil dipped in eating, especially delicious, after adding shiitake mushrooms, more fragrant. This high-protein and easily digestible wonton, my little treasure can eat more than a dozen at a time.
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How to make seafood wonton more delicious, what are the good methods, welcome to comment on the message, and Aixi to share together, cooking skills are limited, please give more advice.
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