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1. Waist and liver stir-fry is a food made of pork loin, pork liver and other ingredients.
2, today Lao Liu will come to share the "iron plate waist liver" practice, like friends can collect first, have time to try it themselves.
3. The following begins to introduce the required ingredients:
Pork loin, pork liver, green pepper, bell pepper, onion, garlic, ginger
4, first slice the ginger half into half chopped, garlic into minced, onion shredded, green pepper cut oblique slices, beauty pepper cut pepper ring, pork liver slice into thin slices, the outer layer of film of the pork loin is torn off, cut from the middle, remove the white tendons, white tendon removal can remove the fishy smell
5. Then put the pork loin into a cross-shaped flower knife and cut the long strips. Put the pork liver and pork loin into the basin and put half a bottle of beer to wash, knead it evenly with your hands, pour out the washed blood and water to control the dry water, then add a little salt, a spoonful of chicken essence, a little cooking wine, beat an egg, grasp it well with your hands, put in a spoonful of corn starch and grasp well, then put in a little soybean oil and soybean oil and marinate for 30 minutes
6, the oil temperature is 40% hot into the pork liver and pork loin, low oil temperature to slide the waist liver cooked, discoloration without blood water immediately fished out drained oil for later. Stir-fry the ginger and garlic in a frying pan, stir-fry for a while, add a spoonful of seafood sauce, a little soy sauce, and cooking wine to taste
7: Put onion shreds on an iron plate and heat the iron plate over medium heat. Add a spoonful of sugar to the pan to freshen, add green pepper flakes and red pepper rings and stir-fry the raw, then sprinkle with pepper. Drizzle a little sesame oil on the iron plate and place the sautéed waist and liver on a hot iron plate. A steaming, fresh and tender plate waist liver is ready
8. The liver is an important organ for storing nutrients and detoxification in the animal body, rich in nutrients, and is one of the most ideal blood tonic products
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