Breakfast is very important for anyone, and skipping breakfast can lead to insufficient energy and nutrient intake, and it is difficult to get a full complement from lunch and dinner. So, you should have breakfast every day, and eat a good breakfast. But what to eat? Many people are very distressed, especially for office workers who are busy with life, how to ensure the premise of time, but also let themselves and the whole family eat well, is worth considering.
As a native of Tianjin, we love to eat and love to eat, and the breakfast is the same. The most famous of the Tianjin breakfasts is the pancake fruit. This is a food that carries the memories of many people, although I have been to many places and tasted many pancakes, my favorite and favorite is still the taste of my hometown. Maybe this taste is nothing special, maybe it is the most ordinary home cooking, but this belongs to many people's memories of their hometown.
On the streets of Tianjin, pancake fruit can be seen every morning, and stalls with good business sometimes have to queue for a long time to buy. In fact, the delicious pancake fruit method is very simple, and now it only takes 3 minutes to master the delicious breakfast that can be made at home. From today onwards, everyone will stay at home with me and taste the delicious food of the world!
Here are the ingredients for making pancakes
Ingredients: mung beans, millet, ordinary flour.
Seasoning: salt, allspice, green onion, egg, sesame seeds, sweet noodle sauce, hot sauce.
method:
1, mung beans, millet, ordinary flour ratio 2: 1: 1
Wash and beat mung beans and millet into a pulp after washing and foaming, or beat them directly into a pulp with a wall breaker. (In particular, I want to say that the wall breaker is a good thing, since having it, everything can be refined, and the next time I write a collection is a good way to use the wall breaker.) ）
2: Put salt, five-spice powder and flour in the beaten pulp and mix it into a thin paste. If you like a light taste, you must not put more salt, because you still have to brush the sauce!
3: Brush the oil in a hot pan, mix well with batter and spread into pancakes. This pancake is very skilled, don't be too thick, otherwise it will be difficult to eat, and a little thinner will taste good.
4, beat an egg on the pancake crust evenly, put green onion, sesame seeds, eggs solidified after turning over, to put the grate or fruit rolled in the pancake, roll up the brush sauce. If you don't put it, just brush the sauce and roll it up.
5. Finally, to explain, the Tianjin method is to put the freshly fried fritters, generally it is to wrap the fritters into it first, fold it before brushing the sweet noodle sauce, and finally fold it, so that the sweet noodle sauce and the fritters are not in contact.
This is the traditional way to make Tianjin pancake fruit, in fact, the steps are very simple, you can try to do it. However, with the continuous improvement of personnel flow and local snacks, pancake fruits in many places have now been innovated, and many Tianjin "old people" are dismissive, but I think that in today's focus on health and nutrition, appropriate changes are not inevitable.
Some methods will increase vegetables and meat, and green beans and millets will become various grains, in fact, these methods are updated and created on the basis of tradition, and some methods are even more delicious than traditional methods. Of course, some people will say that this is not the traditional Tianjin pancake fruit, in fact, it is not, we carry out appropriate changes on the basis of inheriting the tradition, in order to make the tradition rejuvenate and more in line with the needs of the times, which is not the abandonment and departure of tradition. In short, no matter how to eat, no matter what to eat, the essence of food is to let yourself be satisfied and happy in food, as long as you eat happily, eat happily, eat happily, how to eat is the best. Have you learned the traditional method of Tianjin pancake fruit? Everyone is welcome to try it together, you can send your results to the comment area, let's share it together!