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Since the red dates learned to do this, the child 2 heads in 3 days to eat by name, nutrition relief, the method is super simple

As the saying goes, eclipse three dates, immortality. Red dates are very popular food in our lives, today we use dates and milk to share the new way to eat, oil-free and sugar-free, no fermentation, chopsticks stir, a large pot steamed to get it, when breakfast when afternoon tea, simple nutrition and delicious. Let's take a look at how to do it.

Since the red dates learned to do this, the child 2 heads in 3 days to eat by name, nutrition relief, the method is super simple

【Specific method】

1: First prepare a bowl of dates, wash them, and then soak them in boiling water for 20 minutes.

Since the red dates learned to do this, the child 2 heads in 3 days to eat by name, nutrition relief, the method is super simple

2, after soaking, use a yogurt straw to poke off the jujube core, the soaked dates are very soft, it is easier to remove the jujube cores, and the taste will be better after soaking.

Since the red dates learned to do this, the child 2 heads in 3 days to eat by name, nutrition relief, the method is super simple

3, prepare 100g of sticky rice flour, add 20g of corn starch or wheat starch, add starch to help solidify and form, then add 120ml of pure milk, stir into a delicate and smooth, no particle paste, the concentration is about like yogurt, put aside for later.

Since the red dates learned to do this, the child 2 heads in 3 days to eat by name, nutrition relief, the method is super simple

4, add 150ml of water to the pot, add 1 small spoon of rice paste, usually eat a small spoon can be, do not add too much. After adding the rice paste, stir quickly with a spatula and bring to a boil over low heat, this step is to make the cooked pulp.

Since the red dates learned to do this, the child 2 heads in 3 days to eat by name, nutrition relief, the method is super simple
Since the red dates learned to do this, the child 2 heads in 3 days to eat by name, nutrition relief, the method is super simple

5: Pour it into the rice flour paste while it is hot and stir well. In this way, cook a little cooked rice milk and stir it evenly, the rice flour paste is not easy to precipitate and layer, and the finished product tastes better.

Since the red dates learned to do this, the child 2 heads in 3 days to eat by name, nutrition relief, the method is super simple

6, flat bottom plate brush a layer of oil anti-stick, home oil paper, you can lay a layer of oil paper, oil paper anti-stick effect is better than brush oil. Pour in the stirred rice flour paste, then place the cored dates one by one, and steam on the water pot for 20 minutes.

Since the red dates learned to do this, the child 2 heads in 3 days to eat by name, nutrition relief, the method is super simple

7: After steaming, take it out and cool it slightly, then use a spatula to scoop up the rice cake in pieces, and then cut it into small pieces for easy consumption.

Since the red dates learned to do this, the child 2 heads in 3 days to eat by name, nutrition relief, the method is super simple

8, easy to make, nutritious and delicious red date rice cake is ready. Soft glutinous tendons, sweet and delicious, and a strong red date flavor, it is very tasty to eat. One bite is delicious enough to stop, a large plate is instantly swept away on the table, and the whole family praises delicious food.

Since the red dates learned to do this, the child 2 heads in 3 days to eat by name, nutrition relief, the method is super simple
Since the red dates learned to do this, the child 2 heads in 3 days to eat by name, nutrition relief, the method is super simple

And sugar-free and oil-free, very nutritious and healthy, when breakfast, when afternoon tea are good, cold is also delicious. My family basically has to make a pot every few days, simple and easy to do, nutritious and delicious, really tireless. Recommend friends to try it.

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