The plan of the year lies in the spring, the plan of the day lies in the morning, and breakfast is the beginning of our day. After a night of digestion, breakfast is in need of supplementation of nutrition and energy, and it is also the best time for the body to absorb nutrients. Many people skip breakfast in the morning in order to rush to school and work. I don't eat breakfast on weekends in order to sleep late, which is very bad for the body.
Today to share a simple nutritious snack, no water, no oil and no sugar, both nutritious and delicious, and low fat is not afraid of fat, the most important thing is that the method is super simple. We could make it in the evening and eat it again the next day, and it was even more delicious when it was cold than when it first came out of the pan.
1, prepare 100g of sticky rice flour, sticky rice flour is rice flour, add 20g of starch, what starch can be used, and then add 120 ml of pure milk, stirred into a paste without particles, probably like yogurt concentration can be.
2, prepare a small handful of dried dates, soak in hot boiling water for 5 minutes, after the dry dates are soaked, the pleats will be soaked up, so that the cleaning is cleaner. And soaking it will become softer, making it easier to remove the jujube core. After soaking, use a milk straw to gently poke the two ends, and then rotate and poke forward against the jujube core, you can remove the jujube kernel.
3: Prepare some small plates, pour in 8 minutes full of rice milk, and then put 2 red dates. If you don't have a small plate, you can make a large piece with a flat bottom plate, although it is not so delicate, but it is also very delicious to eat. Bring to a boiling pot and steam over medium heat for 20 minutes. After steaming, there is no need to simmer, just open the lid.
4, after the pot is slightly cooled, use a toothpick to draw a circle along the edge of the bowl, and then poke the side and gently pick it, you can take off the mold.
5, with this method to make the red date rice cake, do not need fermentation is very simple and fast, the taste of the Q bomb is very chewy, although there is no sugar, the sweetness of 2 dates in each date cake is enough. Take a bite of the sweet and delicate QQ bullet, it is really very delicious.
Unlike other pastries that are the best when they come out of the pan, this red date rice cake will not become hard when it is cold, it will be more delicious, so it can be done at night and served as breakfast in the morning, which is simple and fast, and low-fat nutrition is delicious. Friends who like it can collect it and try it out.