My girlfriend said that when I talked about boiling soup, I could say a long and long paragraph, and I said, who makes me a Cantonese, and if the Guangdong housewife does not have a few soup recipes, how can I say that I am a Guangdong housewife? From the elderly coughing and weak, down to the bear children at home with colds and irritability, and the inconvenient days of each month need proper soup supplements, so there is a cabinet at home dedicated to my bottles and cans of soup.
To say that the winter is cold, when the temperature is cool, I like to buy pigeon soup, for different seasons and different climates, as well as the physique of the family, the pigeon is not cold, the volume is also small, the most suitable for filling soup.
Family physique is not particularly hot and easy to fire, so the old hen soup is generally confinement or cold after the first cure to drink, a pigeon about 25 yuan, with other soup ingredients stew a pot, less than 40 yuan, compared to hundreds of yuan a pot of chicken soup bone soup, pigeon soup is a lot of civilians.
Pigeons have a high nutritional value, not less nutritious than old hens, high-protein, low-fat poultry, vitamins A and E are many times higher than beef and chicken, these nutrients can help wounds heal faster, at the same time, its protein is also higher than beef, don't look at its small size, used to cook soup nutrition more. Winter more use pigeon soup, but also to promote the body metabolism, less fat and do not have to worry about fat, cold and dry attributes, both young and old, will not use pigeon soup does not matter, take a few minutes to see how I teach you how to match the pigeon soup.
<h1 class="pgc-h-arrow-right" > [Dang Ginseng Astragalus Stewed Pigeon].</h1>
Ingredients: 1 pigeon, 2 ginseng sticks, 6-8 red dates, 20 grams of astragalus, 50 grams of Xianglian seeds, 1 piece of ginger, a little salt.
method:
1. Wash the fresh pigeons and remove the hairs and internal organs. In general, young pigeons are suitable for making braised pigeons, and old pigeons are suitable for soup, which is larger than young pigeons.
2. The soup with the soup of the pigeon soup, the party ginseng is smooth and the qi is refreshing, the astragalus spleen and stomach are smooth, the Xianglian seed is pure and the lungs are moistened, and the red dates nourish the blood, these things can be properly prepared.
3. Put the soup into clean water to wash the floating ash, soak for a while, Xianglian seeds are harder texture, need to soak for a longer time, if there are fresh lotus seeds can also use fresh lotus seeds. The party cuts small sections.
3. Remove the head and tail of the pigeon, a pigeon can probably be divided into 4-6 large pieces, chopped into pieces and put into a cold water pot with ginger, blanched for 1 minute, remove blood and impurities.
4. Prepare a soup pot or a slightly larger stew cup, put the blanched pigeon meat and washed soup into the stew bowl, pour in water, add ginger slices, and steam for about 1 hour in water.
After the pigeon soup is stewed, add the appropriate amount of salt while it is hot. This bowl of soup, not cold and dry, lotus seeds to purify the heart and lungs, party ginseng tonic qi, astragalus spleen, drink soup to eat meat, winter warm home-cooked soup, to change the taste, suitable for the family to drink to help the family enhance resistance.
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