In order to have a good face, there are many things that women should care about and pay attention to, among which the maintenance and health care of "lungs" should be paid attention to and ignored. The ancients believed that the lungs were clean. The Yellow Emperor's Inner Classic says, "The lungs are the source of qi." "It is said that the lungs have the function of main qi and division breathing, and the human body is through the propagation and suppression of the lungs, so that the qi, blood, and jin liquid can be spread throughout the body, and reach the fur, that is, the so-called main fur of the lungs." Therefore, if its function is abnormal for a long time, it will cause the skin to dry out, and the face will be haggard and pale. Speaking of which, I believe that you who love beauty have realized the importance of the "lung" thing. The lungs are also known as "delicate organs" in the five organs, because the lungs are not hardy, easy to feel the external evil and cause disease, and for the cleansing of the dirt, do not tolerate foreign bodies, so the external sensation and internal injury factors are easy to damage the lungs and cause lesions. Therefore, in order to better maintain our lungs, you can refer to the following methods:
Therapeutic diet to nourish the lungs
Dietary convalescent lung methodIf your lung function is abnormal and you cough for a long time, then you need to replenish your lungs and nourish your lungs, and regularly eating "lily porridge" is the best way to recuperate.
Lily porridge Start with 30 grams of dried lilies, 10 grams of japonica rice, and 5 rock sugars. First wash the lilies with water to soak soft, rinse the japonica rice, add water to boil the porridge with the lilies, add rock sugar after the porridge is good, wait until it is dissolved and cook for a while to eat, eat a bowl every morning and evening, the effect will be better. Because the lily is thick in texture and luscious and refreshing, it is not only a good medicine and a good nutritional product, but also a beauty treasure, which has the effect of nourishing the face and reducing wrinkles and preventing and treating skin diseases. Eating lily porridge often can increase the nutrition of the skin, promote the metabolism of the skin, make the skin become delicate, shiny, and have the effect of removing wrinkles. Autumn cool tonic lung yin is the basic common sense of traditional Chinese medicine health care. Baiguonan apricot raw fish soup smells clear and delicious, has the effect of moisturizing the lungs and dissolving phlegm, suppressing the lungs and relieving cough, and at the same time can also assist in the treatment of cough and asthma for a long time, consuming qi yin, or plain yin deficiency and weakness of qi and other diseases.
White fruit southern apricot raw fish soup 60 grams of white fruit, 60 grams of southern almonds, 90 grams of humus bamboo, 8 horseshoes, 1 raw fish (approx
500 g), 2 to 3 slices of ginger. First shell the white fruit, use boiling water to remove the coating film; the southern almond also uses the same method to blanch the coating film; the humus bamboo is soaked and cut into sections; the horseshoe is peeled, washed, cut in half; the raw fish is descaled, gills, intestines, washed, and then all the ingredients are placed together in the clay pot, add 2500 ml of clear water (about 10 bowls of water), boil it with high heat, change to low heat and then cook for 2 and a half hours to 3 hours, according to personal preferences, then adjust the appropriate amount of salt and a small amount of peanut oil to eat, you can drink the soup in 2 to 3 times. Among them, white fruits and raw fish can be fished and eaten with peanut oil and soy sauce.
Three snow mussel flower lean broth 2 snow pears, 30 grams of snow ear, 10 grams of snow clam paste, 30 grams of mussel flowers, 150 grams of lean pork, 2 to 3 slices of ginger. First soak the snow clam paste for 5 hours, hair to white, pick out the impurities, wash, put it in boiling water and cook for 3 to 5 minutes, fish out and set aside; wash the snow ear, choose a small flower, soak; wash and cut the sydney pear into pieces, remove the core; mussel flowers wash; the pig lean meat is washed, can be cut into pieces. First put the sydney pear, snow ear, mussel flower, pork lean meat and ginger together into the clay pot, add 2000 ml of water (about 8 bowls of water), boil over high heat and change to a low heat for 1 hour, then put in the snow clam paste pot for half an hour, according to personal preference, adjust the appropriate amount of salt and raw oil and you are done. Effect: The ideal soup for tonic and moisturizing, beauty and lungs, especially for women of all ages. Take 1 to 2 times a week, in addition to the effect of nourishing the yin and nourishing the lungs, there is also the effect of sputum and cough, and it is used for the adjuvant treatment of dry heat injury to the lungs.
Fruit nourishing the lungs to go to autumn dryness and autumn dryness is one of the causes of the six external sensations, and the human body is extremely susceptible to the invasion of dryness and evil and hurts the lungs. Many of the fresh fruits on the market in large quantities this season have the effect of nourishing the yin and nourishing the lungs, moisturizing and rejuvenating, and are good products for lung health care. However, although it is the same fruit that nourishes the lungs, its function is also different, and you should choose according to your own situation.
Pear meat is sweet and delicious, fat and juicy, has the effect of clearing heat and detoxification, moisturizing the lungs, suppressing cough and phlegm. If you are coughing, measles or bronchitis due to lung fever, you can choose raw food, juice, stew or boiling cream to eat pears, which will have a better therapeutic effect.
Pomegranate Pomegranate pomegranate mild taste sweet, has the effect of raw liquid, quenching thirst. If you always feel that there is insufficient fluid, dry mouth and throat, and always feel thirsty and upset, you should mash it or decoct it, which can help you clear heat, detoxify, moisturize your lungs and relieve cough.
Grapes Grapes taste sweet and sour, with liver and kidneys, qi and blood, raw liquid, urine and other effects. Raw food can nourish the yin and eliminate troubles, and regular consumption is also beneficial to neurasthenia and excessive fatigue. After the raisins are dried, the content of iron and sugar increases relatively, which is a good tonic for women and people with weak anemia. What needs to remind you here is that eating fresh fruits and vegetables must be in moderation, and overeating or overeating will be detrimental to good health.