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Nowadays, people are paying more and more attention to the way of health. In addition to more exercise, many people will choose to maintain health through food supplements. Through dietary health, you can not only taste the food, but also nourish the body and maintain the health of the body, so it is very good.
So what is good for daily health to eat?
Health recipe 1, goji berry pork liver soup
Ingredients: 50 grams of goji berries, 400 grams of pork liver, 2 slices of ginger, a pinch of salt.
method:
1: Wash the goji berries, pork liver and ginger with water.
2: After washing, slice the pork liver and peel the ginger and cut into 2 slices.
3: Add goji berries and ginger to an appropriate amount of water and simmer for about 30 minutes.
4: Then use medium heat for about 45 minutes, then add pork liver.
5: When the pork liver is cooked thoroughly, add salt to taste. It is recommended to consume once in the morning and once in the evening.
Effect: Tonify deficiency and improve sperm, clear heat and dispel wind, benefit blood and eyesight, and prevent dark circles caused by liver and kidney deficiency.
Health recipe two, eyebrow bean papaya snow ear stew crucian carp
Ingredients: 100 grams of eyebrow beans, 1 half-cooked papaya, 40 grams of snow ear, 1 crucian carp, 300 grams of pork backbone, 3 slices of ginger, 3000 ml of water.
1. Soak and wash the eyebrow beans and snow ear.
2: Peel and seed the papaya and cut into pieces.
3: Slaughter the crucian carp, fry until slightly yellowish and splash in a little water.
4: Wash the pork backbone, join the ginger under the clay pot and add water.
5: After boiling on a low flame, change to simmer for two hours, and season with salt.
Effect: Strengthen the spleen, eliminate food, reduce swelling, can remove athlete's foot, moisture.
Health recipe three, undersea coconut north and south apricot raw fish soup
Ingredients: 25 grams of southern apricot, 20 grams of northern apricot, 50 grams of undersea coconut, 1/4 orange peel, 1 raw fish, 150 grams of lean pork, 3 slices of ginger.
1: Wash them all separately and soak them slightly.
2, raw fish washed, gills, internal organs.
3: Wash the lean pork and cut the whole piece without knife cutting.
4, then put the prepared ingredients and ginger into the clay pot, add 2500 ml of water (about 10 bowls of water), boil the fire pot and change the simmer for about 2 and a half hours, add the right amount of salt.
Efficacy: Rational asthma, phlegm and salivation, cough, while nourishing lung qi, strengthening the body, enhancing the body's disease resistance, has a good therapeutic effect on dry cough and constipation.
The above three daily health recipes recommended for everyone, if you want to eat to maintain your health, then try it.