After the cold dew season, the cold is solemn
Wave after wave of autumn water
It has been countless times, thin and cool in autumn
The moon is hazy and swaying with the wind
The soft moonlight makes autumn feel like a mountain
Osmanthus flowers fall, a late autumn scene
At this time, please wear an extra coat to protect against the cold
After the cold dew, the dew increases
The temperature is getting colder and colder, and frost is appearing in some places
This festival should not show your feet
Otherwise it is easy to get cold
Health essentials
Prevent dryness and nourish the heart and brain
Suitable: sour plum soup, lung nourishing yin, autumn jelly
Taboo: Rage, bare feet, late sleep and late rise
Beware of 6 diseases in autumn and winter
1. Acute gastroenteritis
After entering the autumn, the body's digestive function declines
The intestinal resistance to disease gradually weakens
Raw food with a large number of melon fruits
It is easy to occur acute and chronic gastrointestinal diseases such as diarrhea
Patients with spleen and stomach deficiency should be especially contraindicated
2. Cardiovascular and cerebrovascular disease
The incidence of myocardial infarction is more frequent in late autumn
Hypertensive patients at the turn of autumn and winter
Blood pressure tends to increase significantly compared to summer
It is easy to cause obstruction of cardiovascular and cerebrovascular blood circulation
3. Habitual constipation
Autumn climate is dry and prone to constipation
Drink some honey water appropriately in the morning and evening
Helps to moisten the bowel and laxative
4. Gout
After the cold dew, the appetite is good
Eat more fat, too sweet, too heavy food
The body will produce too much blood uric acid
Prone to gout
Drinking plenty of water should promote uric acid excretion
5. Itchy skin
Bathing should not be too diligent this season
Do not use alkaline soap
Keep your stools unobstructed
Facilitates the discharge of sensitizing substances that accumulate in the body
Avoid inducing itching
6. Kidney disease
Late autumn food is rich in appetite and good appetite
Eat meat dishes and increase protein
It will further increase the burden on the kidneys
Cold dew health principles
1. Golden Autumn: Dry and evil
Cold dew health care focus
Nourish yin and prevent dryness, moisturize the lungs and benefit the stomach
During the cold dew season, dry evil is most likely to hurt the lungs and stomach
At this time, people's sweat evaporates rapidly
As a result, dry skin is often present
Increased wrinkles, dry mouth and throat
Dry cough with less phlegm and even hair loss
and constipation knots, etc
2, cold: wear to keep warm
Cold dew alternates between cool and hot
The temperature gradually drops
Don't be naked too often
To prevent cool air from invading the body
3. Prevention: eat to moisturize
Appetite spikes in autumn
To prevent excessive diet
Eat less spicy and raw and cold foods
Eat more acidic and hot drinks
As well as hot soft food
After the Mid-Autumn Festival, it is easy to appear thirsty
Dry throat, dry lips, astringency and other "autumn dryness"
You should eat more fruits and drink boiled water often
Mung bean soup, soy milk, milk, etc
Meet the needs of the body
Improves dryness resistance
Body Chill Diet Recommended
White fruit south apricot raw fish soup
material:
White fruit 60 g
Southern almonds 60 g
90 grams of rotten bamboo
8 horseshoes
1 piece of raw fish (about 500 g)
2-3 tablets of ginger
White fruit has nourishing yin and moisturizing lungs
The role of nourishing blood and muscle
Southern apricot has a cough and asthma
The effect of tonifying lung dryness
Cold Dew Sports recommended
The Cold Dew Festival is suitable for practicing Tai Chi
Tai Chi has relaxed and gentle movements
Has the dual value of fitness and medical treatment
It is one of the traditional sports health care therapies in China
Warm-up medicated bath prescription
1. Tangerine peel soaked feet
Tangerine peel soaking feet have accelerated blood circulation
Moisturizes the skin and promotes body warmth
2. Soak your feet with ginger
Ginger has the effect of dispelling cold and dissolving the table
Improves local blood circulation
People who are afraid of the cold and have cold hands and feet
Suitable for soaking feet with ginger
In autumn and winter, press these 3 points to warm the lower limbs qi and blood
Cold dew festival, into the late autumn festival
When the temperature drops, the lower limbs should be prevented from being cold
The medical book records: "The white body is not exposed, and the cold is not exposed." ”
At this time, acupuncture should be based on wentong lower limb qi and blood.
Matching points: Yongquan point, foot three mile point, three yin intersection point
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