(1) Apple snow ear raw fish soup
Effect: Clear gastrointestinal heat, remove phlegm cough, emollient.
Indications: dyspepsia, habitual constipation, etc.
Ingredients: four apples (to heart slice) snow ear one or two (first dip) south apricot eight money north apricot one dollar raw fish about twelve two (washed)
Preparation: Appropriate amount of water, simmer for about three hours, seasoning and drinking.
(2) Fig lily lung soup
Benefits: Clear lungs, moisturize skin, improve constipation.
Indications: dry lungs and throat, dry skin, dry stool, etc.
Ingredients: figs five lilies five dollars South apricot five dollars North apricot one dollar net lean meat three two (first out of the water)
Preparation: Appropriate amount of water, simmer for about two hours, seasoning and drinking.
(3) Double snow Huaishan soup
Effect: Clears heat and moisturizes the lungs, relieves cough and dissolves phlegm.
Indications: dry lips and tongue, stomatitis, tonsillitis, etc.
Ingredients: One Sydney pear (to heart slice) snow ear five dollars (first dip) Huaishan five money north apricot ten grains of rock sugar to taste
Preparation: 5 bowls of water, boiling and frying over low heat until 1 bowl, then put down the rock sugar and mix well to drink.
(4) Monk fruit persimmon cake with broth
Indications: autumn dry cold, dry throat, etc.
Ingredients: 1/4 monk fruit 3 persimmon cake three pork belly about twelve two (first out of the water) tangerine peel one dollar ginger two slices
(5) Dry and moist lungs and kidney soup
Effect: Clear heat and moisturize the lungs, strengthen the spleen and nourish the stomach.
Indications: spleen and stomach dry and hot, dry throat, dry cough and less sputum, chest diaphragm is not smooth, etc.
Ingredients: Watercress about 12 pairs (soak in light salt water for 20 minutes) Monk Fruit 1/4 Dates Three dried fresh duck kidneys 2 each (first out of the water) Pork fan ribs 4 two (first out of the water) Tangerine peel 8 points
Preparation: Appropriate amount of water, simmer for about four hours, seasoning and drinking.
(6) Papaya snow ear fish tail soup
Effect: Clear heat and moisturize the lungs, strengthen the spleen and stomach, moisturize the intestines and laxative.
Indications: spleen and stomach dry and hot, dry stool, etc.
Ingredients: Papaya about twelve two (peeled) snow ear five dollars (first dipped) fish tail about twelve two ginger two slices
Preparation: Appropriate amount of water, simmer for about an hour, seasoning and drinking.
(7) Dried vegetable Yaozhu soup
Effect: Clears the heat and nourishes the lungs, removes dryness and cough.
Indications: dry cough and less sputum, dry throat, etc.
Ingredients: Dried cabbage three two fresh horseshoe ten grains (peeled) Yao zhu four grains lean meat six two (first out of the water) ginger two slices
(viii) Horseshoe snow ear quail soup
Effect: Tonify and strengthen qi, strengthen spleen and solid kidneys.
Indications: lack of breath, lack of energy, poor appetite, nocturia, etc.
Ingredients: 2 quail (first out of the water) snow ear five dollars (first dipped) fresh horseshoe ten grains (peeled) south apricot one or two north apricot twelve grains net lean meat six two (first out of the water)
Preparation: An appropriate amount of water, simmer for about two and a half hours, seasoning and drinking.
(9) Huaiqi Mountain Spotted Fish Soup
Effect: Nourishing qi, healthy spleen and beauty.
Indications: physical decline, lack of skin, etc.
Ingredients: Huaishan one or two berries three money mountain spotted fish about twelve (washed) net lean meat about four two (first out of the water) tangerine peel one dollar ginger two slices
(10) Nasturtium raw fish stomach soup
Effect: Healthy spleen and stomach, raw and moist.
Indications: stomach deficiency less food, dry skin, qi and blood deficiency, etc.
Ingredients: about one pound of raw fish (washed) anti-party ginseng three dollars wild ginseng three dollars Huaishan four dollars red dates eight pieces (pitted) old orange peel one and a half dollars
Preparation: Two rice bowls of water, simmer for three and a half hours.
B: Commonly used soup materials in autumn and winter
A. Melons, fruits, vegetables
1. Papaya (eliminates intestinal clearance and soothes liver).
2. Spinach (blood moisturizing intestines, aiding digestion).
3. Figs (nourish and moisturize the intestines and aid digestion).
4. Sydney pear (clear heart and lungs, clear heat and eliminate phlegm).
5. Apple (wide chest to remove sputum, intestinal anti-diarrhea).
6. Knot melon (healthy spleen, heat removal, prevention of colds).
7. Carrots (clear stomach, help digestion and absorption).
8. Green radish (clear lungs and stomach dry heat, help digestion).
9. Artemisia annua (clear blood, nourish the heart, moisturize the lungs and eliminate phlegm).
10. Monk fruit (clears the lungs and dissolves phlegm, moisturizes the throat and quenches thirst).
11. Horseshoe (except for solid heat in the chest, diuretic and antihypertensive).
12. Corn (diuretic hypotension, enhance cardiovascular elasticity).
B. Fish, meat
1. Raw fish (raw muscle strength).
2. Fish head cloud (spleen and brain supplement).
3. Mountain spotted fish (healthy spleen appetizer).
4. Cow loach (warm to replenish).
5. Yellow croaker (appetizing and gassing).
6. Crucian carp (the main labor, warm and low gas).
7. Yellow eel (tonify the blood and heal the weakness).
8. White pigeon (healthy spleen and good qi).
9. Lean meat/pork fan ribs (blood tonic body).
10. Bamboo silk chicken (tonify the five internal organs, cure spleen and stomach weakness).
C. Pharmaceuticals
1. Cordyceps (moisturize the lungs and supplement the kidneys, dissolve phlegm and stop sweating).
2. Berries (tonify blood and nourish yin, nourish the eyes).
3. Western Ginseng (Shengjin Stomach, Lung Deficiency).
4. Huaishan (healthy spleen nourishes the kidneys, sweats and shrinks urine).
5. Mulberry parasitism (nourishing blood and removing paralysis, strengthening muscles and bones).
6. Dendrobium (nourishing the lungs and stomach, nourishing the yin and the eyes).
7. Lily (moisturize the lungs, relieve cough, nourish the heart and calm the mind).
8. Red jujube (healthy spleen and stomach, nourish kidney and blood).
9. Chestnuts (spleen and kidney, waist, anti-aging).
10. Dang Xi (healthy spleen and vitality, nourishing blood, enhancing resistance).
11. Bird's nest (tonify the lungs and nourish the yin, cure fatigue, help digestion, cure night sweats).
12. White fungus (nourishing the lungs, nourishing the yin and nourishing the stomach, strengthening the heart, and replenishing the brain).
Prevention and treatment
Autumn and winter climate is dry and cold, the internal organs and limbs of the nutrients and moisture are reduced, the internal environment temperature is relatively reduced, usually should strengthen exercise, increase body temperature, appropriate outdoor exercise, help to enhance the body's resistance. The spirit of autumn and winter is introverted, and the five viscera are firmly adhered to: the heart and liver should be soft, the lungs and kidneys should be nourished, and the spleen should be moisturized. Diet should be balanced and nutritious products, such as vegetables, fish, eggs and beans, etc., avoid greasy, spicy and hot things, so as not to extend to the spring to generate internal diseases.
You should get enough sleep on weekdays and pay attention to keep warm, especially the head and neck, shoulders, back and knee joints. In the evening, you can eat qingrun sugar water appropriately, which helps to strengthen the heart and has the effect of heat preservation. When sick, you should rest properly, strengthen nutrition, drink more warm boiled water, and eat easily digestible foods.