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Lapa Festival is a traditional festival in China, on the day of Lapa Festival, the most colorful stroke, of course, is to drink "Lapa Porridge", which is a rare consensus that can be reached in the context of such a huge regional cultural difference between the north and south of China. But at the same time, which "eight treasures" of Laba porridge is composed, and different factions have been divided throughout the country, and there are different practices in various places, and they also have their own favorite ingredients. Especially in recent years, with people's abandonment of traditional culture, some traditional classic foods have become more and more colorful, adding and improving at will, and gradually falling into the situation of "random flowers gradually charming the eye".
Take the traditional food of Lapa BaJie, what are the "eight treasures" of Lapa Porridge? The whole answer is not much correct, the Confucius food system said so, after reading the knowledge. Among all the traditional classic cuisines, Laba porridge is the closest to life and the most down-to-earth, and most of the ingredients used are folk "grains and grains". The rare "treasures of the world" and "food on earth" that are rarely on the rise are all ingredients that the people can afford to eat. Rice is always the main body of Laba porridge, and the modern fragrant rice is also an ideal choice. In order to increase the stickiness of Laba porridge, it is also necessary to mix glutinous rice with an appropriate amount. In addition, the Confucius food system also records the standard ingredients of these 8 kinds of Laba porridge:
<h1>1. Lotus seeds</h1>
Lotus seeds are flat and sweet, and are one of the most important 8 ingredients in Laba porridge. Lotus seeds have a good effect of "replenishing the five internal organs, passing through the meridians, and unclogging the qi and blood", and the same is true when lotus seeds are added to the laba porridge. The Lapa Festival is basically in the great cold festival, after experiencing the torment of a cold winter, people are inevitably dry and irritable in winter, and the pure heart and tranquil benefits of lotus seeds are invaluable.
<h1>2. Guiyuan</h1>
Guiyuan has been a folk tonic since ancient times, and the folk have also been circulating the saying of "South Guiyuan, Northern Ginseng", which shows that Guiyuan is a classic ingredient with ginseng. Guiyuan, also known as longan, has a good benefit and effect of "tonifying the heart and spleen, reassuring the spirit, and benefiting qi and blood". Guiyuan is rich in vitamin C, vitamin B, vitamin K and potassium, calcium, magnesium and other trace elements; moreover, the taste is sweet, fragrant and pleasant, and after adding, it adds a lot of color, flavor and flavor to the whole porridge.
<h1>3. Barley</h1>
Barley is the seed kernel of coix, which has high nutritional value and is known as the "King of The World's Grass Plants", which has the effect of water and moisture removal. The Lapa Festival is generally in the cold season, people survive a winter of wet cold, the body inevitably accumulated too much wet evil. At this time, the benefits of barley water to remove dampness appear invaluable. The nutrition of barley is relatively balanced, including almost 6 major nutrients, protein, sugar, lipids, vitamins, trace elements, dietary fiber content is more. Rich in polysaccharide components, it is an immune enhancer that can enhance the body's immunity very well, which is of great significance for the elderly, women who love beauty and children at home.
<h1>4. Red beans</h1>
I remember when I was a child, almost every family had to plant more red beans in the field, dry it and then boil porridge in the winter to drink, full of a large bowl of red beans, and eat enough every time. With the popularization of agricultural mechanization in recent years, people have planted fewer red beans, and red beans are mainly used to make red bean paste. Red beans and barley are a perfect match, and together they have a good water and dampness effect. Red beans have a large protein content, and the amino acids that make up proteins are rich, especially the lysine content is particularly rich, which has a positive effect on making up for people's "lysine deficiency".
<h1>Five, flower peas</h1>
Flower peas, also known as waist peas, are the kind of large peas with beautiful patterns on the surface, one by one, and the flower peas are definitely the "most beautiful boys" in the porridge of Lapa Ba, tall and handsome, and are the tall ingredients in all the ingredients. The flower peas cooked to the heat are pink and sweet to eat, and the taste is pleasant and pleasant, which adds a lot of color to the porridge.
<h1>Six, dried lilies</h1>
Dried lilies are dried from the fleshy scales of lilies, and should be soaked in a full soak before eating. Especially the wet and cold cold festival, dry and wet and cold in winter, people are inevitably enthusiastic and annoyed by the lungs, and the addition of dried lilies to the porridge has a better benefit of nourishing the yin and moisturizing the lungs and purifying the heart and calming the mind.
<h1>7. Chestnut kernels</h1>
Chestnuts are known as the "king of dried fruits", and in the autumn and winter of each year, people walk on the streets and are only absorbed by one fragrance, that is, the aroma of sugar-fried chestnuts. Chestnuts are fully nutritious, rich in protein, starch, fat, vitamin C, vitamin B, carotene, calcium, phosphorus and iron. The sweet and sticky texture of chestnuts and the delicate aroma will instantly conquer the most discerning taste buds, which is the finishing ingredient in this porridge.
<h1>8. Red dates</h1>
Red dates, also known as "living vitamin C pills", have a good effect of tonifying qi, nourishing blood and calming the spirit, especially when people lack qi and blood, fatigue and weakness, cook a few large dates to eat, the effect is particularly obvious. Red dates are not only rich in vitamin C, but also rich in protein, sugars, vitamin B, vitamin P, carotene and trace elements such as calcium, phosphorus and iron. Moreover, it has a natural rich and mellow fragrance, which is the fragrance of this porridge.
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