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Teach you 4 slimming and slimming salads, the method is very simple, eat twice a week, the skin is tender and slim

Teach you 4 slimming and slimming salads, the method is very simple, eat twice a week, the skin is tender and slim

Fruit salad, the most served salad in our house

Apples Crystal pear peeled and dug into pieces, grapefruit aloe peeled off the skin and seeds, bananas cut into sections, put into a large bowl.

Stir in the salad dressings condensed milk, chop the chocolate and sprinkle on top of the salad, garnishing with a few drops of tomato sauce.

Of course, there is no limit to the seasonal or like fruit can be put in

Teach you 4 slimming and slimming salads, the method is very simple, eat twice a week, the skin is tender and slim

Chicken and vegetable salad

Bring water to a boil and add some salt and oil

Broccoli is blanched inside and fished out;

Put the chicken in a pot, add some ginger slices and cooking wine to help remove the fishiness, and cook it;

Blanch the broccoli and sliced cucumbers and tomatoes in a bowl;

5 Put the cut white boiled chicken slices into the pot;

Add salt and black pepper;

Add white vinegar and olive oil and mix well and add some almonds or sesame seeds and the like

Teach you 4 slimming and slimming salads, the method is very simple, eat twice a week, the skin is tender and slim

Potato salad

Put it in an electric pot and cook it, and the outer pot is about half a cup of water

When the switch jumps up, open the lid later and let it simmer at the remaining temperature.

After crushing the potatoes with a tablespoon, stir the potatoes and carrots, then add the eggs and stir

Let cool and then add salad to stir well, ice into the refrigerator, and then remove when eating.

Teach you 4 slimming and slimming salads, the method is very simple, eat twice a week, the skin is tender and slim

Lemon shrimp salad

Lemon pair cut into pot without crowding lemon juice,

Boil the shrimp in boiling water, blanch for about 30 to 40 seconds, fish out the shrimp in ice water and peel off the shrimp shells for later

Peel and cut the kiwifruit into small pieces, plate with shrimp, sprinkle with a little salt, mix well, squeeze in laurel salad dressing, mix well, and start.

It's also delicious to crush some peanuts or nuts, mix well with salad dressing, and sprinkle

Teach you 4 slimming and slimming salads, the method is very simple, eat twice a week, the skin is tender and slim

Curry gold salad

Prepare cabbage, carrots, salad and seasoning packets

These vegetables can be exchanged according to your liking

Finely shred the cabbage with carrots.

Put the shredded cabbage and carrots in a mixing pot and sprinkle with a little salt and sugar,

Gently grasp with your hands and let stand for about 30 minutes until the water is released. After wringing out the shredded vegetables out of the water,

Stir in the salad and seasoning powder (curry), stir well and wrap in plastic wrap and ice in the refrigerator.

Ice for at least 30 minutes, refrigerate until overnight!

Teach you 4 slimming and slimming salads, the method is very simple, eat twice a week, the skin is tender and slim

Vegetable salad

Cabbage, tomato, cucumber, green pepper, onion washed separately, cabbage, tomato slices, green pepper, onion cut into ring slices.

Mix the cut ingredients well, place on a plate and set aside.

Finally, mix the salad oil, salt, lemon juice and honey

Stir well and drizzle over the vegetables.

Teach you 4 slimming and slimming salads, the method is very simple, eat twice a week, the skin is tender and slim

Snapper salad

Seabream fillets dry the surface and marinate with some salt and black pepper on top

Heat the pan, put in the right amount of oil into the marinated sea bream fillet;

Fry the sea bream fillet until golden brown on both sides

Bring water to a boiling pot, add an appropriate amount of oil and salt, and add asparagus and white fruit blanched water;

Blanched and fished out to control the moisture; they are mixed with red and yellow pepper shreds and lettuce leaves and placed on a plate.

Then put the fried sea bream fillet on the surface;

In a small pot, add the right amount of olive oil, oyster sauce, soy sauce and a small amount of water, boil thick and pour the juice on the surface of the salad

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